26.3 km | 02:20:01 | 05:18/km日期: 2023-12-23 06:12 - 平均心率: 178 - 卡路里: 1108 Cal - 溫度: 13°C - 濕度: 69
Pace: 06'27" / 05'44" / 07'54" / 05'09" / 05'14" / 05'53" / 05'08" / 05'13" / 05'04" / 05'07" / 05'11" / 05'08" / 05'00" / 07'05" / 05'08" / 05'47" / 04'58" / 05'07" / 05'02" / 05'13" / 06'33" / 05'06" / 05'10" / 06'52" / 05'04" / 05'02" / 05'34" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 203.31 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 07'54" | 00:20'05" |
| 4 | 05'09" | 00:25'14" |
| 5 | 05'14" | 00:30'28" |
| 6 | 05'53" | 00:36'21" |
| 7 | 05'08" | 00:41'29" |
| 8 | 05'13" | 00:46'42" |
| 9 | 05'04" | 00:51'46" |
| 10 | 05'07" | 00:56'53" |
| 11 | 05'11" | 01:02'04" |
| 12 | 05'08" | 01:07'12" |
| 13 | 05'00" | 01:12'12" |
| 14 | 07'05" | 01:19'17" |
| 15 | 05'08" | 01:24'25" |
| 16 | 05'47" | 01:30'12" |
| 17 | 04'58" | 01:35'10" |
| 18 | 05'07" | 01:40'17" |
| 19 | 05'02" | 01:45'19" |
| 20 | 05'13" | 01:50'32" |
| 21 | 06'33" | 01:57'05" |
| 22 | 05'06" | 02:02'11" |
| 23 | 05'10" | 02:07'21" |
| 24 | 06'52" | 02:14'13" |
| 25 | 05'04" | 02:19'17" |
| 26 | 05'02" | 02:24'19" |
| 27 | 05'34" | 02:29'53" |
| 26.3 | -2'-49" | 02:31'45" |
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