14.2 km | 01:53:34 | 07:58/km日期: 2023-12-23 06:47 - 平均心率: 145 - 卡路里: 1105 Cal - 平均步頻: 168
Pace: 06'24" / 05'47" / 05'38" / 05'28" / 14'47" / 08'09" / 05'48" / 08'22" / 05'25" / 09'16" / 12'08" / 10'51" / 06'56" / 07'00" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 14'46" (+09'21") | 1000 / 5000 |
| 6 | | 08'09" (+02'44") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 08'21" (+02'56") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 09'15" (+03'50") | 1000 / 10000 |
| 11 | | 12'07" (+06'42") | 1000 / 11000 |
| 12 | | 10'51" (+05'26") | 1000 / 12000 |
| 13 | | 06'55" (+01'30") | 1000 / 13000 |
| 14 | | 07'00" (+01'35") | 1000 / 14000 |
| 15 | | 06'52" (+01'27") | 230 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 244.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 05'38" | 00:17'49" |
| 4 | 05'28" | 00:23'17" |
| 5 | 14'47" | 00:38'04" |
| 6 | 08'09" | 00:46'13" |
| 7 | 05'48" | 00:52'01" |
| 8 | 08'22" | 01:00'23" |
| 9 | 05'25" | 01:05'48" |
| 10 | 09'16" | 01:15'04" |
| 11 | 12'08" | 01:27'12" |
| 12 | 10'51" | 01:38'03" |
| 13 | 06'56" | 01:44'59" |
| 14 | 07'00" | 01:51'59" |
| 14.2 | 06'51" | 01:53'34" |
展開計圈分析
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