11.0 km | 01:03:06 | 05:44/km日期: 2023-12-24 08:29 - 平均心率: 154 - 卡路里: 550 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 90
Pace: 06'15" / 06'06" / 05'57" / 21'01" / 05'45" / 05'42" / 05'47" / 05'46" / 05'42" / 07'35" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'59") | 1000 / 1000 |
| 2 | | 06'05" (+01'50") | 1000 / 2000 |
| 3 | | 05'57" (+01'42") | 1000 / 3000 |
| 4 | | 04'59" (+00'44") | 855 / 3855 |
| 5 | | 04'33" (+00'18") | 402 / 4258 |
| 6 | | 04'23" (+00'08") | 413 / 4671 |
| 7 | | 35'13" (+30'58") | 42 / 4714 |
| 8 | | 04'27" (+00'12") | 402 / 5116 |
| 9 | | 04'27" (+00'12") | 410 / 5527 |
| 10 | | 31'04" (+26'49") | 48 / 5575 |
| 11 | | 04'15" | 412 / 5988 |
| 12 | | 04'31" (+00'16") | 412 / 6400 |
| 13 | | 25'15" (+21'00") | 59 / 6459 |
| 14 | | 04'30" (+00'15") | 404 / 6864 |
| 15 | | 04'35" (+00'20") | 409 / 7274 |
| 16 | | 26'14" (+21'59") | 57 / 7332 |
| 17 | | 04'18" (+00'03") | 410 / 7742 |
| 18 | | 04'34" (+00'19") | 415 / 8157 |
| 19 | | 24'40" (+20'25") | 60 / 8218 |
| 20 | | 04'40" (+00'25") | 410 / 8628 |
| 21 | | 04'23" (+00'08") | 407 / 9036 |
| 22 | | 05'44" (+01'29") | 1000 / 10036 |
| 23 | | 05'26" (+01'11") | 967 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 316.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 21'01" | 00:39'19" |
| 5 | 05'45" | 00:45'04" |
| 6 | 05'42" | 00:50'46" |
| 7 | 05'47" | 00:56'33" |
| 8 | 05'46" | 01:02'19" |
| 9 | 05'42" | 01:08'01" |
| 10 | 07'35" | 01:15'36" |
| 11 | 05'27" | 01:21'03" |
| 11.0 | 04'15" | 01:21'04" |
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