24.4 km | 02:09:46 | 05:19/km日期: 2023-12-24 07:19 - 平均心率: 144 - 卡路里: 1388 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 94.6
Pace: 05'20" / 05'06" / 04'45" / 05'00" / 04'55" / 04'42" / 11'47" / 05'00" / 05'08" / 05'07" / 05'17" / 05'16" / 05'16" / 04'50" / 04'55" / 04'57" / 04'41" / 07'10" / 04'40" / 04'55" / 04'49" / 04'54" / 04'40" / 04'36" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 305.93 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 04'45" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 04'55" | 00:25'06" |
| 6 | 04'42" | 00:29'48" |
| 7 | 11'47" | 00:41'35" |
| 8 | 05'00" | 00:46'35" |
| 9 | 05'08" | 00:51'43" |
| 10 | 05'07" | 00:56'50" |
| 11 | 05'17" | 01:02'07" |
| 12 | 05'16" | 01:07'23" |
| 13 | 05'16" | 01:12'39" |
| 14 | 04'50" | 01:17'29" |
| 15 | 04'55" | 01:22'24" |
| 16 | 04'57" | 01:27'21" |
| 17 | 04'41" | 01:32'02" |
| 18 | 07'10" | 01:39'12" |
| 19 | 04'40" | 01:43'52" |
| 20 | 04'55" | 01:48'47" |
| 21 | 04'49" | 01:53'36" |
| 22 | 04'54" | 01:58'30" |
| 23 | 04'40" | 02:03'10" |
| 24 | 04'36" | 02:07'46" |
| 24.4 | 05'15" | 02:09'46" |
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