10.0 km | 00:54:14 | 05:24/km日期: 2016-05-18 21:54 - 卡路里: 520 Cal - 平均步頻: 202
Pace: 06'01" / 05'29" / 05'39" / 05'23" / 05'27" / 05'19" / 05'13" / 05'08" / 05'17" / 05'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'56") | 15 / 10015 |
5月累積里程 : 241.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'23" | 00:22'32" |
| 5 | 05'27" | 00:27'59" |
| 6 | 05'19" | 00:33'18" |
| 7 | 05'13" | 00:38'31" |
| 8 | 05'08" | 00:43'39" |
| 9 | 05'17" | 00:48'56" |
| 10 | 05'14" | 00:54'10" |
| 10.0 | 04'21" | 00:54'14" |
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