15.1 km | 01:33:36 | 06:12/km日期: 2016-05-19 05:05 - 平均心率: 145 - 卡路里: 1070 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87%
Pace: 07'16" / 05'59" / 05'28" / 06'13" / 05'09" / 06'23" / 05'15" / 09'19" / 05'44" / 05'52" / 05'37" / 07'54" / 05'40" / 06'17" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+01'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" (+01'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 09'18" (+04'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'39") | 1000 / 9000 |
| 10 | | 05'52" (+00'49") | 1000 / 10000 |
| 11 | | 05'36" (+00'33") | 1000 / 11000 |
| 12 | | 07'54" (+02'51") | 1000 / 12000 |
| 13 | | 05'39" (+00'36") | 1000 / 13000 |
| 14 | | 06'17" (+01'14") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 04'57" | 90 / 15090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 97.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'59" | 00:13'15" |
| 3 | 05'28" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 05'09" | 00:30'05" |
| 6 | 06'23" | 00:36'28" |
| 7 | 05'15" | 00:41'43" |
| 8 | 09'19" | 00:51'02" |
| 9 | 05'44" | 00:56'46" |
| 10 | 05'52" | 01:02'38" |
| 11 | 05'37" | 01:08'15" |
| 12 | 07'54" | 01:16'09" |
| 13 | 05'40" | 01:21'49" |
| 14 | 06'17" | 01:28'06" |
| 15 | 05'04" | 01:33'10" |
| 15.1 | 04'57" | 01:33'37" |
展開計圈分析
留言 
