17.6 km | 01:37:58 | 05:33/km日期: 2023-12-20 13:49 - 總爬升: 298 m - 平均心率: 152 - 卡路里: 1286 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80.5
Pace: 05'58" / 05'09" / 06'05" / 04'56" / 05'25" / 05'31" / 05'21" / 05'24" / 05'08" / 05'12" / 05'50" / 05'47" / 05'48" / 05'58" / 05'20" / 06'06" / 05'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'02") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+01'09") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'53") | 1000 / 11000 |
| 12 | | 05'47" (+00'51") | 1000 / 12000 |
| 13 | | 05'47" (+00'51") | 1000 / 13000 |
| 14 | | 05'57" (+01'01") | 1000 / 14000 |
| 15 | | 05'20" (+00'24") | 1000 / 15000 |
| 16 | | 06'05" (+01'09") | 1000 / 16000 |
| 17 | | 05'44" (+00'48") | 1000 / 17000 |
| 18 | | 05'22" (+00'26") | 604 / 17604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 303.05 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'09" | 00:11'07" |
| 3 | 06'05" | 00:17'12" |
| 4 | 04'56" | 00:22'08" |
| 5 | 05'25" | 00:27'33" |
| 6 | 05'31" | 00:33'04" |
| 7 | 05'21" | 00:38'25" |
| 8 | 05'24" | 00:43'49" |
| 9 | 05'08" | 00:48'57" |
| 10 | 05'12" | 00:54'09" |
| 11 | 05'50" | 00:59'59" |
| 12 | 05'47" | 01:05'46" |
| 13 | 05'48" | 01:11'34" |
| 14 | 05'58" | 01:17'32" |
| 15 | 05'20" | 01:22'52" |
| 16 | 06'06" | 01:28'58" |
| 17 | 05'45" | 01:34'43" |
| 17.6 | 05'22" | 01:37'58" |
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