10.2 km | 01:23:55 | 08:11/km日期: 2023-12-25 08:41 - 總爬升: 225 m - 卡路里: 552 Cal - 總步數: 14512 - 平均步頻: 172 - 平均步幅: 70 cm - 溫度: 14°C - 濕度: 66
Pace: 08'32" / 07'40" / 07'57" / 07'50" / 07'30" / 07'34" / 07'38" / 09'11" / 09'33" / 08'08" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+01'00") | 1000 / 1000 | 178 / 65 |
| 2 | | 07'39" (+00'08") | 1000 / 2001 | 182 / 71 |
| 3 | | 07'56" (+00'25") | 1001 / 3002 | 173 / 72 |
| 4 | | 07'53" (+00'22") | 1001 / 4003 | 172 / 73 |
| 5 | | 07'31" | 1001 / 5004 | 182 / 72 |
| 6 | | 07'31" | 1001 / 6006 | 180 / 73 |
| 7 | | 07'40" (+00'09") | 1000 / 7006 | 176 / 73 |
| 8 | | 09'10" (+01'39") | 1000 / 8007 | 156 / 69 |
| 9 | | 09'40" (+02'09") | 1001 / 9008 | 164 / 62 |
| 10 | | 08'03" (+00'32") | 1000 / 10009 | 176 / 70 |
| 11 | | 09'39" (+02'08") | 226 / 10235 | 145 / 71 |
12月累積里程 :
1265.72 km 
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'40" | 00:16'12" |
| 3 | 07'57" | 00:24'09" |
| 4 | 07'50" | 00:31'59" |
| 5 | 07'30" | 00:39'29" |
| 6 | 07'34" | 00:47'03" |
| 7 | 07'38" | 00:54'41" |
| 8 | 09'11" | 01:03'52" |
| 9 | 09'33" | 01:13'25" |
| 10 | 08'08" | 01:21'33" |
| 10.2 | 10'02" | 01:23'55" |
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