44.4 km | 05:39:17 | 07:38/km日期: 2023-12-23 06:14 - 總爬升: 1194 m - 平均心率: 157 - 卡路里: 4028 Cal - 平均步頻: 166
Pace: 07'37" / 05'53" / 06'22" / 07'13" / 08'21" / 07'29" / 11'04" / 06'05" / 06'41" / 07'13" / 10'25" / 07'16" / 08'37" / 06'37" / 17'52" / 06'21" / 05'44" / 07'50" / 08'03" / 08'42" / 12'28" / 11'04" / 18'04" / 06'12" / 05'49" / 06'00" / 05'53" / 06'49" / 06'27" / 13'48" / 05'38" / 05'24" / 05'25" / 06'28" / 05'48" / 05'23" / 05'45" / 06'16" / 05'24" / 05'30" / 05'35" / 05'50" / 06'39" / 07'11" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+01'00") | 1000 / 3000 |
| 4 | | 07'12" (+01'50") | 1000 / 4000 |
| 5 | | 08'21" (+02'59") | 1000 / 5000 |
| 6 | | 07'28" (+02'06") | 1000 / 6000 |
| 7 | | 11'04" (+05'42") | 1000 / 7000 |
| 8 | | 06'04" (+00'42") | 1000 / 8000 |
| 9 | | 06'40" (+01'18") | 1000 / 9000 |
| 10 | | 07'13" (+01'51") | 1000 / 10000 |
| 11 | | 10'24" (+05'02") | 1000 / 11000 |
| 12 | | 07'16" (+01'54") | 1000 / 12000 |
| 13 | | 08'36" (+03'14") | 1000 / 13000 |
| 14 | | 06'37" (+01'15") | 1000 / 14000 |
| 15 | | 17'52" (+12'30") | 1000 / 15000 |
| 16 | | 06'20" (+00'58") | 1000 / 16000 |
| 17 | | 05'44" (+00'22") | 1000 / 17000 |
| 18 | | 07'49" (+02'27") | 1000 / 18000 |
| 19 | | 08'03" (+02'41") | 1000 / 19000 |
| 20 | | 08'41" (+03'19") | 1000 / 20000 |
| 21 | | 12'27" (+07'05") | 1000 / 21000 |
| 22 | | 11'04" (+05'42") | 1000 / 22000 |
| 23 | | 18'04" (+12'42") | 1000 / 23000 |
| 24 | | 06'12" (+00'50") | 1000 / 24000 |
| 25 | | 05'48" (+00'26") | 1000 / 25000 |
| 26 | | 05'59" (+00'37") | 1000 / 26000 |
| 27 | | 05'53" (+00'31") | 1000 / 27000 |
| 28 | | 06'49" (+01'27") | 1000 / 28000 |
| 29 | | 06'27" (+01'05") | 1000 / 29000 |
| 30 | | 13'48" (+08'26") | 1000 / 30000 |
| 31 | | 05'38" (+00'16") | 1000 / 31000 |
| 32 | | 05'24" (+00'02") | 1000 / 32000 |
| 33 | | 05'24" (+00'02") | 1000 / 33000 |
| 34 | | 06'27" (+01'05") | 1000 / 34000 |
| 35 | | 05'48" (+00'26") | 1000 / 35000 |
| 36 | | 05'22" | 1000 / 36000 |
| 37 | | 05'45" (+00'23") | 1000 / 37000 |
| 38 | | 06'15" (+00'53") | 1000 / 38000 |
| 39 | | 05'23" (+00'01") | 1000 / 39000 |
| 40 | | 05'29" (+00'07") | 1000 / 40000 |
| 41 | | 05'35" (+00'13") | 1000 / 41000 |
| 42 | | 05'50" (+00'28") | 1000 / 42000 |
| 43 | | 06'39" (+01'17") | 1000 / 43000 |
| 44 | | 07'10" (+01'48") | 1000 / 44000 |
| 45 | | 07'08" (+01'46") | 413 / 44413 |
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