21.0 km | 01:52:40 | 05:21/km日期: 2023-12-25 16:28 - 平均心率: 162 - 卡路里: 1513 Cal - 總步數: 19788 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 46.5
Pace: 05'24" / 05'25" / 05'26" / 05'25" / 05'18" / 05'28" / 05'21" / 05'27" / 05'27" / 05'22" / 05'18" / 05'17" / 05'18" / 05'22" / 05'21" / 05'22" / 05'17" / 05'22" / 05'15" / 05'15" / 05'16" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'08") | 1001 / 1001 | 174 / 106 |
2 | | 05'25" (+00'10") | 1001 / 2003 | 177 / 103 |
3 | | 05'25" (+00'10") | 1002 / 3005 | 175 / 104 |
4 | | 05'26" (+00'11") | 1000 / 4006 | 175 / 104 |
5 | | 05'17" (+00'02") | 1000 / 5007 | 176 / 106 |
6 | | 05'26" (+00'11") | 1001 / 6008 | 175 / 104 |
7 | | 05'23" (+00'08") | 1000 / 7008 | 176 / 105 |
8 | | 05'26" (+00'11") | 1002 / 8010 | 176 / 104 |
9 | | 05'26" (+00'11") | 1002 / 9013 | 175 / 104 |
10 | | 05'22" (+00'07") | 1000 / 10013 | 175 / 105 |
11 | | 05'19" (+00'04") | 1002 / 11016 | 175 / 107 |
12 | | 05'17" (+00'02") | 1001 / 12017 | 174 / 108 |
13 | | 05'18" (+00'03") | 1002 / 13020 | 174 / 107 |
14 | | 05'23" (+00'08") | 1002 / 14023 | 174 / 106 |
15 | | 05'21" (+00'06") | 1002 / 15025 | 175 / 106 |
16 | | 05'19" (+00'04") | 1000 / 16026 | 176 / 106 |
17 | | 05'18" (+00'03") | 1000 / 17026 | 174 / 107 |
18 | | 05'23" (+00'08") | 1001 / 18027 | 175 / 105 |
19 | | 05'15" | 1000 / 19028 | 176 / 107 |
20 | | 05'17" (+00'02") | 1002 / 20030 | 175 / 107 |
21 | | 05'14" | 989 / 21020 | 176 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
313.05 km ASICS 桃紅TARTHER RP3 累積 :
162.7 kmMW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'25" | 00:10'49" |
3 | 05'26" | 00:16'15" |
4 | 05'25" | 00:21'40" |
5 | 05'18" | 00:26'58" |
6 | 05'28" | 00:32'26" |
7 | 05'21" | 00:37'47" |
8 | 05'27" | 00:43'14" |
9 | 05'27" | 00:48'41" |
10 | 05'22" | 00:54'03" |
11 | 05'18" | 00:59'21" |
12 | 05'17" | 01:04'38" |
13 | 05'18" | 01:09'56" |
14 | 05'22" | 01:15'18" |
15 | 05'21" | 01:20'39" |
16 | 05'22" | 01:26'01" |
17 | 05'17" | 01:31'18" |
18 | 05'22" | 01:36'40" |
19 | 05'15" | 01:41'55" |
20 | 05'15" | 01:47'10" |
21 | 05'16" | 01:52'26" |
21.0 | 10'51" | 01:52'40" |