10.0 km | 01:05:29 | 06:32/km日期: 2023-12-26 10:12 - 總爬升: 205 m - 平均心率: 133 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 61.4
Pace: 06'55" / 06'32" / 06'42" / 06'09" / 06'54" / 06'09" / 06'58" / 06'02" / 06'44" / 88'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'53") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+00'06") | 1000 / 4000 |
| 5 | | 06'54" (+00'52") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'57" (+00'55") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'44" (+00'42") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 303.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 06'42" | 00:20'09" |
| 4 | 06'09" | 00:26'18" |
| 5 | 06'54" | 00:33'12" |
| 6 | 06'09" | 00:39'21" |
| 7 | 06'58" | 00:46'19" |
| 8 | 06'02" | 00:52'21" |
| 9 | 06'44" | 00:59'05" |
| 10 | 88'17" | 02:27'22" |
| 10.0 | 05'31" | 02:27'25" |
展開計圈分析
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