15.5 km | 01:48:48 | 07:01/km日期: 2023-12-26 08:58 - 總爬升: 172 m - 地點: 台北田徑300暖身場 - 平均心率: 176 - 卡路里: 836 Cal - 總步數: 19928 - 平均步頻: 183 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 64.6
Pace: 07'12" / 07'47" / 07'31" / 07'12" / 06'57" / 06'51" / 06'58" / 06'49" / 07'06" / 06'42" / 06'42" / 06'43" / 06'39" / 06'44" / 06'57" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'32") | 1000 / 1000 | 173 / 80 |
2 | | 07'47" (+01'07") | 1000 / 2001 | 177 / 72 |
3 | | 07'31" (+00'51") | 1001 / 3003 | 179 / 74 |
4 | | 07'12" (+00'32") | 1000 / 4003 | 180 / 76 |
5 | | 06'56" (+00'16") | 1001 / 5005 | 184 / 78 |
6 | | 06'52" (+00'12") | 1000 / 6005 | 185 / 78 |
7 | | 06'57" (+00'17") | 1000 / 7006 | 186 / 77 |
8 | | 06'49" (+00'09") | 1000 / 8007 | 186 / 78 |
9 | | 07'06" (+00'26") | 1001 / 9008 | 184 / 76 |
10 | | 06'42" (+00'02") | 1001 / 10010 | 187 / 79 |
11 | | 06'42" (+00'02") | 1000 / 11010 | 186 / 79 |
12 | | 06'43" (+00'03") | 1001 / 12012 | 185 / 80 |
13 | | 06'40" | 1000 / 13013 | 186 / 80 |
14 | | 06'45" (+00'05") | 1001 / 14014 | 186 / 79 |
15 | | 06'56" (+00'16") | 1001 / 15016 | 186 / 77 |
16 | | 07'53" (+01'13") | 470 / 15487 | 171 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 476.10 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'47" | 00:14'59" |
3 | 07'31" | 00:22'30" |
4 | 07'12" | 00:29'42" |
5 | 06'57" | 00:36'39" |
6 | 06'51" | 00:43'30" |
7 | 06'58" | 00:50'28" |
8 | 06'49" | 00:57'17" |
9 | 07'06" | 01:04'23" |
10 | 06'42" | 01:11'05" |
11 | 06'42" | 01:17'47" |
12 | 06'43" | 01:24'30" |
13 | 06'39" | 01:31'09" |
14 | 06'44" | 01:37'53" |
15 | 06'57" | 01:44'50" |
15.5 | 08'07" | 01:48'48" |