10.2 km | 00:55:37 | 05:27/km日期: 2023-12-25 15:34 - 總爬升: 285 m - 平均心率: 127 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 54.1
Pace: 06'08" / 05'54" / 05'31" / 05'26" / 05'18" / 05'49" / 05'10" / 05'24" / 04'59" / 04'56" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'58") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'23" | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 315.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 05'26" | 00:22'59" |
| 5 | 05'18" | 00:28'17" |
| 6 | 05'49" | 00:34'06" |
| 7 | 05'10" | 00:39'16" |
| 8 | 05'24" | 00:44'40" |
| 9 | 04'59" | 00:49'39" |
| 10 | 04'56" | 00:54'35" |
| 10.2 | 04'23" | 00:55'24" |
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