10.2 km | 01:02:21 | 06:06/km日期: 2023-12-26 19:23 - 平均心率: 146 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72.4
Pace: 07'16" / 06'53" / 07'01" / 06'59" / 06'52" / 06'40" / 05'15" / 04'48" / 04'43" / 04'47" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'50") | 300 / 300 |
| 2 | | 07'12" (+02'39") | 300 / 600 |
| 3 | | 07'06" (+02'33") | 300 / 899 |
| 4 | | 06'58" (+02'25") | 300 / 1200 |
| 5 | | 07'00" (+02'27") | 300 / 1500 |
| 6 | | 06'55" (+02'22") | 300 / 1800 |
| 7 | | 06'54" (+02'21") | 300 / 2100 |
| 8 | | 07'05" (+02'32") | 300 / 2400 |
| 9 | | 06'54" (+02'21") | 300 / 2699 |
| 10 | | 07'03" (+02'30") | 300 / 2999 |
| 11 | | 07'04" (+02'31") | 300 / 3299 |
| 12 | | 06'58" (+02'25") | 300 / 3599 |
| 13 | | 06'59" (+02'26") | 300 / 3899 |
| 14 | | 06'52" (+02'19") | 300 / 4199 |
| 15 | | 06'52" (+02'19") | 300 / 4499 |
| 16 | | 06'58" (+02'25") | 300 / 4799 |
| 17 | | 06'54" (+02'21") | 300 / 5099 |
| 18 | | 06'53" (+02'20") | 300 / 5399 |
| 19 | | 06'36" (+02'03") | 300 / 5699 |
| 20 | | 06'10" (+01'37") | 300 / 5999 |
| 21 | | 05'26" (+00'53") | 300 / 6299 |
| 22 | | 05'18" (+00'45") | 300 / 6599 |
| 23 | | 05'07" (+00'34") | 300 / 6899 |
| 24 | | 05'06" (+00'33") | 300 / 7199 |
| 25 | | 04'58" (+00'25") | 300 / 7499 |
| 26 | | 04'42" (+00'09") | 300 / 7799 |
| 27 | | 04'38" (+00'05") | 300 / 8099 |
| 28 | | 04'34" (+00'01") | 300 / 8399 |
| 29 | | 04'47" (+00'14") | 300 / 8700 |
| 30 | | 04'33" | 300 / 9000 |
| 31 | | 04'50" (+00'17") | 300 / 9300 |
| 32 | | 04'48" (+00'15") | 300 / 9600 |
| 33 | | 04'43" (+00'10") | 300 / 9900 |
| 34 | | 05'06" (+00'33") | 300 / 10200 |
| 35 | | 06'25" (+01'52") | 10 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 273.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'53" | 00:14'09" |
| 3 | 07'01" | 00:21'10" |
| 4 | 06'59" | 00:28'09" |
| 5 | 06'52" | 00:35'01" |
| 6 | 06'40" | 00:41'41" |
| 7 | 05'15" | 00:46'56" |
| 8 | 04'48" | 00:51'44" |
| 9 | 04'43" | 00:56'27" |
| 10 | 04'47" | 01:01'14" |
| 10.2 | 05'19" | 01:02'21" |
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