11.1 km | 01:11:32 | 06:26/km日期: 2023-12-25 20:20 - 平均心率: 132 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 70.9
Pace: 06'23" / 06'03" / 06'04" / 05'54" / 06'05" / 06'01" / 06'06" / 07'19" / 07'20" / 07'43" / 05'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 07'18" (+01'25") | 1000 / 8000 |
| 9 | | 07'20" (+01'27") | 1000 / 9000 |
| 10 | | 07'42" (+01'49") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'20" (+00'27") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
116.66 km 
母子鱷魚 BN68 41/42 淺藍 累積 :
441.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'04" | 00:18'30" |
| 4 | 05'54" | 00:24'24" |
| 5 | 06'05" | 00:30'29" |
| 6 | 06'01" | 00:36'30" |
| 7 | 06'06" | 00:42'36" |
| 8 | 07'19" | 00:49'55" |
| 9 | 07'20" | 00:57'15" |
| 10 | 07'43" | 01:04'58" |
| 11 | 05'53" | 01:10'51" |
| 11.1 | 06'18" | 01:11'32" |
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