13.0 km | 01:34:06 | 07:13/km日期: 2023-12-27 10:25 - 平均心率: 152 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89.7
Pace: 07'05" / 07'18" / 07'00" / 06'39" / 07'00" / 06'54" / 06'52" / 07'38" / 07'41" / 07'34" / 07'17" / 07'35" / 07'32" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'34") | 1000 / 1000 |
2 | | 07'18" (+01'48") | 1000 / 2000 |
3 | | 07'16" (+01'46") | 771 / 2771 |
4 | | 05'59" (+00'29") | 400 / 3171 |
5 | | 07'27" (+01'57") | 267 / 3439 |
6 | | 06'01" (+00'31") | 400 / 3839 |
7 | | 07'50" (+02'20") | 255 / 4095 |
8 | | 06'12" (+00'42") | 400 / 4495 |
9 | | 08'01" (+02'31") | 249 / 4744 |
10 | | 06'17" (+00'47") | 400 / 5144 |
11 | | 07'54" (+02'24") | 252 / 5397 |
12 | | 06'00" (+00'30") | 400 / 5797 |
13 | | 08'20" (+02'50") | 239 / 6036 |
14 | | 06'16" (+00'46") | 400 / 6436 |
15 | | 10'34" (+05'04") | 189 / 6626 |
16 | | 05'30" | 400 / 7026 |
17 | | 10'33" (+05'03") | 189 / 7215 |
18 | | 05'51" (+00'21") | 400 / 7615 |
19 | | 10'42" (+05'12") | 186 / 7802 |
20 | | 05'51" (+00'21") | 400 / 8202 |
21 | | 11'06" (+05'36") | 179 / 8382 |
22 | | 05'51" (+00'21") | 400 / 8782 |
23 | | 10'03" (+04'33") | 199 / 8981 |
24 | | 07'26" (+01'56") | 1000 / 9981 |
25 | | 07'26" (+01'56") | 1000 / 10981 |
26 | | 07'25" (+01'55") | 1000 / 11981 |
27 | | 07'40" (+02'10") | 1000 / 12981 |
28 | | 07'21" (+01'51") | 3 / 12984 |
29 | | 06'00" (+00'30") | 25 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 81.44 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'18" | 00:14'23" |
3 | 07'00" | 00:21'23" |
4 | 06'39" | 00:28'02" |
5 | 07'00" | 00:35'02" |
6 | 06'54" | 00:41'56" |
7 | 06'52" | 00:48'48" |
8 | 07'38" | 00:56'26" |
9 | 07'41" | 01:04'07" |
10 | 07'34" | 01:11'41" |
11 | 07'17" | 01:18'58" |
12 | 07'35" | 01:26'33" |
13 | 07'32" | 01:34'05" |
13.0 | 01'33" | 01:34'06" |