11.5 km | 01:12:45 | 06:20/km日期: 2023-12-27 04:20 - 平均心率: 137 - 卡路里: 771 Cal - 平均步頻: 186
Pace: 09'30" / 06'02" / 06'16" / 06'23" / 06'17" / 06'19" / 06'15" / 06'19" / 06'09" / 06'21" / 08'11" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'38" (+00'37") | 1000 / 11000 |
| 12 | | 06'36" (+00'35") | 478 / 11478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 350.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'02" | 00:15'32" |
| 3 | 06'16" | 00:21'48" |
| 4 | 06'23" | 00:28'11" |
| 5 | 06'17" | 00:34'28" |
| 6 | 06'19" | 00:40'47" |
| 7 | 06'15" | 00:47'02" |
| 8 | 06'19" | 00:53'21" |
| 9 | 06'09" | 00:59'30" |
| 10 | 06'21" | 01:05'51" |
| 11 | 08'11" | 01:14'02" |
| 11.5 | 07'05" | 01:17'26" |
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