18.3 km | 01:13:48 | 04:01/km日期: 2023-12-28 18:31 - 平均心率: 151 - 卡路里: 1118 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81.7
Pace: 03'53" / 04'02" / 04'06" / 03'57" / 04'08" / 03'56" / 04'10" / 04'00" / 03'56" / 04'11" / 04'05" / 04'02" / 04'13" / 04'00" / 04'08" / 04'04" / 03'54" / 04'02" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'06") | 400 / 400 |
| 2 | | 04'31" (+00'57") | 205 / 605 |
| 3 | | 03'45" (+00'11") | 410 / 1015 |
| 4 | | 04'31" (+00'57") | 206 / 1221 |
| 5 | | 03'42" (+00'08") | 409 / 1631 |
| 6 | | 04'27" (+00'53") | 209 / 1840 |
| 7 | | 03'42" (+00'08") | 408 / 2248 |
| 8 | | 04'48" (+01'14") | 207 / 2456 |
| 9 | | 03'42" (+00'08") | 413 / 2869 |
| 10 | | 04'33" (+00'59") | 211 / 3081 |
| 11 | | 03'43" (+00'09") | 410 / 3491 |
| 12 | | 04'46" (+01'12") | 208 / 3700 |
| 13 | | 03'40" (+00'06") | 412 / 4112 |
| 14 | | 04'46" (+01'12") | 209 / 4322 |
| 15 | | 03'38" (+00'04") | 415 / 4738 |
| 16 | | 04'41" (+01'07") | 200 / 4939 |
| 17 | | 03'36" (+00'02") | 412 / 5351 |
| 18 | | 04'44" (+01'10") | 211 / 5563 |
| 19 | | 03'42" (+00'08") | 411 / 5974 |
| 20 | | 04'47" (+01'13") | 202 / 6177 |
| 21 | | 03'43" (+00'09") | 407 / 6585 |
| 22 | | 05'01" (+01'27") | 207 / 6792 |
| 23 | | 03'44" (+00'10") | 409 / 7201 |
| 24 | | 04'37" (+01'03") | 205 / 7407 |
| 25 | | 03'34" | 418 / 7825 |
| 26 | | 04'47" (+01'13") | 208 / 8034 |
| 27 | | 03'43" (+00'09") | 408 / 8442 |
| 28 | | 04'32" (+00'58") | 209 / 8652 |
| 29 | | 03'38" (+00'04") | 413 / 9065 |
| 30 | | 04'48" (+01'14") | 206 / 9272 |
| 31 | | 03'42" (+00'08") | 411 / 9683 |
| 32 | | 04'46" (+01'12") | 204 / 9887 |
| 33 | | 03'43" (+00'09") | 404 / 10292 |
| 34 | | 04'45" (+01'11") | 207 / 10499 |
| 35 | | 03'41" (+00'07") | 415 / 10914 |
| 36 | | 05'09" (+01'35") | 202 / 11116 |
| 37 | | 03'43" (+00'09") | 410 / 11527 |
| 38 | | 04'57" (+01'23") | 199 / 11726 |
| 39 | | 03'42" (+00'08") | 407 / 12134 |
| 40 | | 05'01" (+01'27") | 203 / 12337 |
| 41 | | 03'43" (+00'09") | 410 / 12748 |
| 42 | | 04'51" (+01'17") | 202 / 12951 |
| 43 | | 03'38" (+00'04") | 413 / 13365 |
| 44 | | 04'56" (+01'22") | 207 / 13572 |
| 45 | | 03'43" (+00'09") | 411 / 13983 |
| 46 | | 05'06" (+01'32") | 205 / 14189 |
| 47 | | 03'38" (+00'04") | 412 / 14601 |
| 48 | | 04'47" (+01'13") | 206 / 14808 |
| 49 | | 03'37" (+00'03") | 411 / 15219 |
| 50 | | 04'52" (+01'18") | 204 / 15424 |
| 51 | | 03'39" (+00'05") | 410 / 15834 |
| 52 | | 04'31" (+00'57") | 204 / 16039 |
| 53 | | 03'39" (+00'05") | 413 / 16452 |
| 54 | | 04'46" (+01'12") | 206 / 16659 |
| 55 | | 03'35" (+00'01") | 409 / 17069 |
| 56 | | 04'35" (+01'01") | 206 / 17275 |
| 57 | | 03'38" (+00'04") | 407 / 17683 |
| 58 | | 04'52" (+01'18") | 203 / 17887 |
| 59 | | 03'25" | 416 / 18304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
371.33 km 
Adidas Adios PRO2 27.5紅藍240g 累積 :
1190.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'02" | 00:07'55" |
| 3 | 04'06" | 00:12'01" |
| 4 | 03'57" | 00:15'58" |
| 5 | 04'08" | 00:20'06" |
| 6 | 03'56" | 00:24'02" |
| 7 | 04'10" | 00:28'12" |
| 8 | 04'00" | 00:32'12" |
| 9 | 03'56" | 00:36'08" |
| 10 | 04'11" | 00:40'19" |
| 11 | 04'05" | 00:44'24" |
| 12 | 04'02" | 00:48'26" |
| 13 | 04'13" | 00:52'39" |
| 14 | 04'00" | 00:56'39" |
| 15 | 04'08" | 01:00'47" |
| 16 | 04'04" | 01:04'51" |
| 17 | 03'54" | 01:08'45" |
| 18 | 04'02" | 01:12'47" |
| 18.3 | 03'23" | 01:13'49" |
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