21.0 km | 02:26:35 | 06:58/km日期: 2016-05-22 06:04 - 卡路里: 1361 Cal - 總步數: 20004 - 平均步頻: 136 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 87%
Pace: 03'59" / 04'08" / 04'21" / 04'37" / 05'00" / 07'45" / 05'13" / 05'12" / 05'17" / 05'21" / 05'24" / 05'30" / 10'43" / 05'03" / 06'09" / 05'42" / 05'18" / 05'35" / 05'25" / 05'12" / 35'20" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" | 1001 / 1001 | 193 / 130 |
| 2 | | 04'05" (+00'07") | 1011 / 2012 | 194 / 126 |
| 3 | | 04'21" (+00'23") | 1012 / 3025 | 193 / 118 |
| 4 | | 04'33" (+00'35") | 1008 / 4033 | 190 / 114 |
| 5 | | 04'56" (+00'58") | 1003 / 5036 | 187 / 107 |
| 6 | | 07'43" (+03'45") | 1002 / 6039 | 117 / 109 |
| 7 | | 05'13" (+01'15") | 1012 / 7051 | 189 / 101 |
| 8 | | 05'07" (+01'09") | 1000 / 8051 | 187 / 104 |
| 9 | | 05'16" (+01'18") | 1002 / 9053 | 184 / 102 |
| 10 | | 05'23" (+01'25") | 1004 / 10057 | 184 / 100 |
| 11 | | 05'19" (+01'21") | 1000 / 11058 | 184 / 101 |
| 12 | | 05'31" (+01'33") | 1003 / 12061 | 177 / 102 |
| 13 | | 10'39" (+06'41") | 1009 / 13071 | 101 / 92 |
| 14 | | 04'58" (+01'00") | 1005 / 14077 | 187 / 107 |
| 15 | | 06'08" (+02'10") | 1008 / 15086 | 147 / 110 |
| 16 | | 05'38" (+01'40") | 1002 / 16088 | 170 / 104 |
| 17 | | 05'19" (+01'21") | 1004 / 17093 | 179 / 104 |
| 18 | | 05'33" (+01'35") | 1004 / 18097 | 169 / 105 |
| 19 | | 05'22" (+01'24") | 1008 / 19106 | 179 / 103 |
| 20 | | 05'08" (+01'10") | 1006 / 20112 | 179 / 108 |
| 21 | | 35'25" (+31'27") | 1003 / 21116 | 34 / 80 |
5月累積里程 : 295.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'08" | 00:08'07" |
| 3 | 04'21" | 00:12'28" |
| 4 | 04'37" | 00:17'05" |
| 5 | 05'00" | 00:22'05" |
| 6 | 07'45" | 00:29'50" |
| 7 | 05'13" | 00:35'03" |
| 8 | 05'12" | 00:40'15" |
| 9 | 05'17" | 00:45'32" |
| 10 | 05'21" | 00:50'53" |
| 11 | 05'24" | 00:56'17" |
| 12 | 05'30" | 01:01'47" |
| 13 | 10'43" | 01:12'30" |
| 14 | 05'03" | 01:17'33" |
| 15 | 06'09" | 01:23'42" |
| 16 | 05'42" | 01:29'24" |
| 17 | 05'18" | 01:34'42" |
| 18 | 05'35" | 01:40'17" |
| 19 | 05'25" | 01:45'42" |
| 20 | 05'12" | 01:50'54" |
| 21 | 35'20" | 02:26'14" |
| 21.0 | 89'44" | 02:26'35" |
展開計圈分析
留言 
