19.1 km | 02:04:24 | 06:30/km日期: 2023-12-28 07:39 - 總爬升: 262 m - 平均心率: 161 - 卡路里: 1367 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98.4
Pace: 08'28" / 07'54" / 07'39" / 07'11" / 06'39" / 07'30" / 06'46" / 06'10" / 06'27" / 06'09" / 05'59" / 06'14" / 05'33" / 05'28" / 05'57" / 05'56" / 05'50" / 05'37" / 06'16" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'00") | 1000 / 1000 |
| 2 | | 07'53" (+02'25") | 1000 / 2000 |
| 3 | | 07'39" (+02'11") | 1000 / 3000 |
| 4 | | 07'10" (+01'42") | 1000 / 4000 |
| 5 | | 06'38" (+01'10") | 1000 / 5000 |
| 6 | | 07'30" (+02'02") | 1000 / 6000 |
| 7 | | 06'46" (+01'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'41") | 1000 / 8000 |
| 9 | | 06'26" (+00'58") | 1000 / 9000 |
| 10 | | 06'09" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 06'14" (+00'46") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'56" (+00'28") | 1000 / 15000 |
| 16 | | 05'55" (+00'27") | 1000 / 16000 |
| 17 | | 05'50" (+00'22") | 1000 / 17000 |
| 18 | | 05'35" (+00'07") | 1000 / 18000 |
| 19 | | 06'16" (+00'48") | 1000 / 19000 |
| 20 | | 06'42" (+01'14") | 104 / 19104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'54" | 00:16'22" |
| 3 | 07'39" | 00:24'01" |
| 4 | 07'11" | 00:31'12" |
| 5 | 06'39" | 00:37'51" |
| 6 | 07'30" | 00:45'21" |
| 7 | 06'46" | 00:52'07" |
| 8 | 06'10" | 00:58'17" |
| 9 | 06'27" | 01:04'44" |
| 10 | 06'09" | 01:10'53" |
| 11 | 05'59" | 01:16'52" |
| 12 | 06'14" | 01:23'06" |
| 13 | 05'33" | 01:28'39" |
| 14 | 05'28" | 01:34'07" |
| 15 | 05'57" | 01:40'04" |
| 16 | 05'56" | 01:46'00" |
| 17 | 05'50" | 01:51'50" |
| 18 | 05'37" | 01:57'27" |
| 19 | 06'16" | 02:03'43" |
| 19.1 | 06'42" | 02:04'25" |
展開計圈分析
留言 
