10.3 km | 00:59:54 | 05:50/km日期: 2013-08-09 18:54 - 地點: 成大自強校區 - 天氣: 傍晚快下雨了。 - 卡路里: 796 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'57" / 05'51" / 05'29" / 05'23" / 05'29" / 05'46" / 06'12" / 05'51" / 06'10" / 06'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1019 / 1019 |
| 2 | | 05'51" (+00'27") | 1014 / 2034 |
| 3 | | 05'24" | 1013 / 3047 |
| 4 | | 05'26" (+00'02") | 1010 / 4058 |
| 5 | | 05'28" (+00'04") | 1014 / 5072 |
| 6 | | 05'49" (+00'25") | 1013 / 6086 |
| 7 | | 06'09" (+00'45") | 1014 / 7100 |
| 8 | | 05'51" (+00'27") | 1011 / 8112 |
| 9 | | 06'13" (+00'49") | 1007 / 9119 |
| 10 | | 06'06" (+00'42") | 1018 / 10138 |
| 11 | | 06'33" (+01'09") | 122 / 10260 |
8月累積里程 :
435.61 km 
赤足 累積 :
287.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 05'23" | 00:22'40" |
| 5 | 05'29" | 00:28'09" |
| 6 | 05'46" | 00:33'55" |
| 7 | 06'12" | 00:40'07" |
| 8 | 05'51" | 00:45'58" |
| 9 | 06'10" | 00:52'08" |
| 10 | 06'08" | 00:58'16" |
| 10.3 | 06'16" | 00:59'54" |
展開計圈分析
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