11.0 km | 00:52:28 | 04:46/km日期: 2016-05-20 05:29 - 天氣: 陰天 - 卡路里: 683 Cal - 總步數: 9316 - 平均步頻: 177 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 89%
Pace: 04'36" / 04'38" / 04'57" / 04'37" / 04'51" / 04'51" / 04'54" / 04'56" / 04'53" / 04'34" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'02") | 1004 / 1004 | 180 / 121 |
| 2 | | 04'35" (+00'03") | 1008 / 2013 | 180 / 120 |
| 3 | | 04'56" (+00'24") | 1001 / 3015 | 176 / 114 |
| 4 | | 04'36" (+00'04") | 1002 / 4017 | 179 / 121 |
| 5 | | 04'52" (+00'20") | 1006 / 5023 | 178 / 115 |
| 6 | | 04'49" (+00'17") | 1004 / 6028 | 175 / 117 |
| 7 | | 04'53" (+00'21") | 1003 / 7031 | 176 / 116 |
| 8 | | 04'53" (+00'21") | 1009 / 8040 | 175 / 116 |
| 9 | | 04'52" (+00'20") | 1003 / 9043 | 172 / 118 |
| 10 | | 04'32" | 1006 / 10050 | 180 / 122 |
| 11 | | 04'33" (+00'01") | 1000 / 11050 | 178 / 122 |
5月累積里程 : 153.74 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'57" | 00:14'11" |
| 4 | 04'37" | 00:18'48" |
| 5 | 04'51" | 00:23'39" |
| 6 | 04'51" | 00:28'30" |
| 7 | 04'54" | 00:33'24" |
| 8 | 04'56" | 00:38'20" |
| 9 | 04'53" | 00:43'13" |
| 10 | 04'34" | 00:47'47" |
| 11 | 04'34" | 00:52'21" |
| 11.0 | 1178'27" | 00:52'28" |
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