12.1 km | 01:03:13 | 05:12/km日期: 2023-12-29 17:30 - 平均心率: 165 - 卡路里: 866 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 86.2
Pace: 05'36" / 05'17" / 05'19" / 05'11" / 05'07" / 05'22" / 05'09" / 05'14" / 05'12" / 05'03" / 05'06" / 05'01" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'34") | 1000 / 1000 |
2 | | 05'16" (+00'15") | 1000 / 2000 |
3 | | 05'19" (+00'18") | 1000 / 3000 |
4 | | 05'09" (+00'08") | 1000 / 4000 |
5 | | 05'07" (+00'06") | 1000 / 5000 |
6 | | 05'21" (+00'20") | 1000 / 6000 |
7 | | 05'09" (+00'08") | 1000 / 7000 |
8 | | 05'14" (+00'13") | 1000 / 8000 |
9 | | 05'12" (+00'11") | 1000 / 9000 |
10 | | 05'02" (+00'01") | 1000 / 10000 |
11 | | 05'05" (+00'04") | 1000 / 11000 |
12 | | 05'01" | 1000 / 12000 |
13 | | 05'17" (+00'16") | 118 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 246.24 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'19" | 00:16'12" |
4 | 05'11" | 00:21'23" |
5 | 05'07" | 00:26'30" |
6 | 05'22" | 00:31'52" |
7 | 05'09" | 00:37'01" |
8 | 05'14" | 00:42'15" |
9 | 05'12" | 00:47'27" |
10 | 05'03" | 00:52'30" |
11 | 05'06" | 00:57'36" |
12 | 05'01" | 01:02'37" |
12.1 | 05'11" | 01:03'14" |