12.0 km | 01:17:17 | 06:26/km日期: 2023-12-26 19:07 - 平均心率: 139 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72.4
Pace: 06'05" / 06'28" / 06'28" / 06'15" / 06'29" / 06'30" / 06'26" / 06'26" / 06'27" / 06'31" / 06'36" / 06'34" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'28" (+00'23") | 1000 / 2000 |
3 | | 06'27" (+00'22") | 1000 / 3000 |
4 | | 06'14" (+00'09") | 1000 / 4000 |
5 | | 06'28" (+00'23") | 1000 / 5000 |
6 | | 06'30" (+00'25") | 1000 / 6000 |
7 | | 06'25" (+00'20") | 1000 / 7000 |
8 | | 06'26" (+00'21") | 1000 / 8000 |
9 | | 06'27" (+00'22") | 1000 / 9000 |
10 | | 06'31" (+00'26") | 1000 / 10000 |
11 | | 06'35" (+00'30") | 1000 / 11000 |
12 | | 06'33" (+00'28") | 1000 / 12000 |
13 | | 06'00" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
136.10 km Adidas adizero Japan 5 (adios 5) 累積 :
625.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'28" | 00:12'33" |
3 | 06'28" | 00:19'01" |
4 | 06'15" | 00:25'16" |
5 | 06'29" | 00:31'45" |
6 | 06'30" | 00:38'15" |
7 | 06'26" | 00:44'41" |
8 | 06'26" | 00:51'07" |
9 | 06'27" | 00:57'34" |
10 | 06'31" | 01:04'05" |
11 | 06'36" | 01:10'41" |
12 | 06'34" | 01:17'15" |
12.0 | 04'29" | 01:17'17" |