33.0 km | 03:13:19 | 05:51/km日期: 2023-12-28 11:12 - 總爬升: 207 m - 平均心率: 134 - 卡路里: 2017 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86.4
Pace: 06'03" / 05'27" / 05'27" / 05'21" / 06'52" / 05'25" / 05'20" / 05'21" / 05'38" / 05'31" / 05'29" / 05'08" / 05'19" / 05'17" / 05'28" / 07'11" / 07'04" / 05'37" / 05'29" / 05'33" / 05'33" / 05'22" / 05'42" / 05'34" / 06'13" / 05'22" / 05'27" / 05'52" / 08'15" / 06'20" / 06'21" / 06'35" / 06'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'51" (+01'43") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 07'10" (+02'02") | 1000 / 16000 |
| 17 | | 07'04" (+01'56") | 1000 / 17000 |
| 18 | | 05'36" (+00'28") | 1000 / 18000 |
| 19 | | 05'29" (+00'21") | 1000 / 19000 |
| 20 | | 05'33" (+00'25") | 1000 / 20000 |
| 21 | | 05'32" (+00'24") | 1000 / 21000 |
| 22 | | 05'22" (+00'14") | 1000 / 22000 |
| 23 | | 05'42" (+00'34") | 1000 / 23000 |
| 24 | | 05'33" (+00'25") | 1000 / 24000 |
| 25 | | 06'13" (+01'05") | 1000 / 25000 |
| 26 | | 05'21" (+00'13") | 1000 / 26000 |
| 27 | | 05'26" (+00'18") | 1000 / 27000 |
| 28 | | 05'52" (+00'44") | 1000 / 28000 |
| 29 | | 08'14" (+03'06") | 1000 / 29000 |
| 30 | | 06'20" (+01'12") | 1000 / 30000 |
| 31 | | 06'20" (+01'12") | 1000 / 31000 |
| 32 | | 06'35" (+01'27") | 1000 / 32000 |
| 33 | | 06'41" (+01'33") | 1000 / 33000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
213.48 km 
Nike React Infinity Run Flyknit 2 累積 :
872.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'27" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 06'52" | 00:29'10" |
| 6 | 05'25" | 00:34'35" |
| 7 | 05'20" | 00:39'55" |
| 8 | 05'21" | 00:45'16" |
| 9 | 05'38" | 00:50'54" |
| 10 | 05'31" | 00:56'25" |
| 11 | 05'29" | 01:01'54" |
| 12 | 05'08" | 01:07'02" |
| 13 | 05'19" | 01:12'21" |
| 14 | 05'17" | 01:17'38" |
| 15 | 05'28" | 01:23'06" |
| 16 | 07'11" | 01:30'17" |
| 17 | 07'04" | 01:37'21" |
| 18 | 05'37" | 01:42'58" |
| 19 | 05'29" | 01:48'27" |
| 20 | 05'33" | 01:54'00" |
| 21 | 05'33" | 01:59'33" |
| 22 | 05'22" | 02:04'55" |
| 23 | 05'42" | 02:10'37" |
| 24 | 05'34" | 02:16'11" |
| 25 | 06'13" | 02:22'24" |
| 26 | 05'22" | 02:27'46" |
| 27 | 05'27" | 02:33'13" |
| 28 | 05'52" | 02:39'05" |
| 29 | 08'15" | 02:47'20" |
| 30 | 06'20" | 02:53'40" |
| 31 | 06'21" | 03:00'01" |
| 32 | 06'35" | 03:06'36" |
| 33 | 06'41" | 03:13'17" |
| 33.0 | 07'33" | 03:13'19" |
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