21.5 km | 02:41:59 | 07:31/km日期: 2023-12-30 09:08 - 總爬升: 337 m - 平均心率: 148 - 卡路里: 1504 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98.4
Pace: 08'38" / 08'23" / 07'52" / 07'10" / 06'34" / 11'43" / 07'30" / 06'45" / 07'24" / 07'12" / 07'14" / 07'20" / 06'46" / 06'42" / 07'19" / 07'28" / 07'09" / 07'30" / 06'52" / 07'08" / 07'38" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'05") | 1000 / 1000 |
| 2 | | 08'21" (+01'48") | 1000 / 2000 |
| 3 | | 07'51" (+01'18") | 1000 / 3000 |
| 4 | | 07'10" (+00'37") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 11'43" (+05'10") | 1000 / 6000 |
| 7 | | 07'29" (+00'56") | 1000 / 7000 |
| 8 | | 06'45" (+00'12") | 1000 / 8000 |
| 9 | | 07'23" (+00'50") | 1000 / 9000 |
| 10 | | 07'12" (+00'39") | 1000 / 10000 |
| 11 | | 07'13" (+00'40") | 1000 / 11000 |
| 12 | | 07'20" (+00'47") | 1000 / 12000 |
| 13 | | 06'46" (+00'13") | 1000 / 13000 |
| 14 | | 06'41" (+00'08") | 1000 / 14000 |
| 15 | | 07'19" (+00'46") | 1000 / 15000 |
| 16 | | 07'27" (+00'54") | 1000 / 16000 |
| 17 | | 07'09" (+00'36") | 1000 / 17000 |
| 18 | | 07'29" (+00'56") | 1000 / 18000 |
| 19 | | 06'52" (+00'19") | 1000 / 19000 |
| 20 | | 07'08" (+00'35") | 1000 / 20000 |
| 21 | | 07'37" (+01'04") | 1000 / 21000 |
| 22 | | 07'21" (+00'48") | 506 / 21506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'23" | 00:17'01" |
| 3 | 07'52" | 00:24'53" |
| 4 | 07'10" | 00:32'03" |
| 5 | 06'34" | 00:38'37" |
| 6 | 11'43" | 00:50'20" |
| 7 | 07'30" | 00:57'50" |
| 8 | 06'45" | 01:04'35" |
| 9 | 07'24" | 01:11'59" |
| 10 | 07'12" | 01:19'11" |
| 11 | 07'14" | 01:26'25" |
| 12 | 07'20" | 01:33'45" |
| 13 | 06'46" | 01:40'31" |
| 14 | 06'42" | 01:47'13" |
| 15 | 07'19" | 01:54'32" |
| 16 | 07'28" | 02:02'00" |
| 17 | 07'09" | 02:09'09" |
| 18 | 07'30" | 02:16'39" |
| 19 | 06'52" | 02:23'31" |
| 20 | 07'08" | 02:30'39" |
| 21 | 07'38" | 02:38'17" |
| 21.5 | 07'22" | 02:42'01" |
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