15.1 km | 01:44:02 | 06:52/km日期: 2023-12-31 12:38 - 地點: 台北田徑300暖身場 - 平均心率: 132 - 卡路里: 899 Cal - 總步數: 19178 - 平均步頻: 184 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 69.2
Pace: 07'55" / 07'12" / 06'59" / 06'54" / 06'53" / 06'55" / 06'38" / 07'06" / 06'41" / 06'30" / 06'36" / 06'40" / 06'41" / 06'36" / 06'29" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+01'26") | 1000 / 1000 | 173 / 72 |
2 | | 07'12" (+00'44") | 1000 / 2001 | 179 / 77 |
3 | | 06'59" (+00'31") | 1002 / 3003 | 181 / 78 |
4 | | 06'53" (+00'25") | 1002 / 4005 | 183 / 79 |
5 | | 06'53" (+00'25") | 1001 / 5006 | 184 / 78 |
6 | | 06'55" (+00'27") | 1002 / 6008 | 185 / 77 |
7 | | 06'41" (+00'13") | 1001 / 7010 | 186 / 80 |
8 | | 07'08" (+00'40") | 1001 / 8011 | 180 / 77 |
9 | | 06'43" (+00'15") | 1001 / 9013 | 186 / 79 |
10 | | 06'28" | 1000 / 10013 | 188 / 81 |
11 | | 06'38" (+00'10") | 1001 / 11014 | 187 / 80 |
12 | | 06'38" (+00'10") | 1001 / 12016 | 187 / 80 |
13 | | 06'47" (+00'19") | 1000 / 13017 | 187 / 78 |
14 | | 06'32" (+00'04") | 1001 / 14019 | 188 / 81 |
15 | | 06'32" (+00'04") | 1002 / 15021 | 188 / 81 |
16 | | 07'15" (+00'47") | 121 / 15143 | 181 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 476.10 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'12" | 00:15'07" |
3 | 06'59" | 00:22'06" |
4 | 06'54" | 00:29'00" |
5 | 06'53" | 00:35'53" |
6 | 06'55" | 00:42'48" |
7 | 06'38" | 00:49'26" |
8 | 07'06" | 00:56'32" |
9 | 06'41" | 01:03'13" |
10 | 06'30" | 01:09'43" |
11 | 06'36" | 01:16'19" |
12 | 06'40" | 01:22'59" |
13 | 06'41" | 01:29'40" |
14 | 06'36" | 01:36'16" |
15 | 06'29" | 01:42'45" |
15.1 | 08'54" | 01:44'02" |