14.1 km | 01:54:00 | 08:06/km日期: 2023-12-31 06:34 - 平均心率: 140 - 卡路里: 1055 Cal - 平均步頻: 150
Pace: 06'23" / 05'37" / 05'29" / 07'59" / 07'06" / 05'49" / 07'07" / 07'42" / 06'00" / 09'15" / 08'38" / 11'42" / 12'02" / 12'26" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 07'59" (+02'31") | 1000 / 4000 |
| 5 | | 07'05" (+01'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 07'06" (+01'38") | 1000 / 7000 |
| 8 | | 07'42" (+02'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 09'14" (+03'46") | 1000 / 10000 |
| 11 | | 08'37" (+03'09") | 1000 / 11000 |
| 12 | | 11'42" (+06'14") | 1000 / 12000 |
| 13 | | 12'01" (+06'33") | 1000 / 13000 |
| 14 | | 12'26" (+06'58") | 1000 / 14000 |
| 15 | | 14'47" (+09'19") | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 244.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'37" | 00:12'00" |
| 3 | 05'29" | 00:17'29" |
| 4 | 07'59" | 00:25'28" |
| 5 | 07'06" | 00:32'34" |
| 6 | 05'49" | 00:38'23" |
| 7 | 07'07" | 00:45'30" |
| 8 | 07'42" | 00:53'12" |
| 9 | 06'00" | 00:59'12" |
| 10 | 09'15" | 01:08'27" |
| 11 | 08'38" | 01:17'05" |
| 12 | 11'42" | 01:28'47" |
| 13 | 12'02" | 01:40'49" |
| 14 | 12'26" | 01:53'15" |
| 14.1 | 14'51" | 01:54'01" |
展開計圈分析
留言 
