15.1 km | 01:45:53 | 07:01/km日期: 2024-01-01 08:38 - 地點: 台北田徑300暖身場 - 平均心率: 160 - 卡路里: 895 Cal - 總步數: 19176 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 65.9
Pace: 08'07" / 07'15" / 07'02" / 07'04" / 06'52" / 06'55" / 06'55" / 07'39" / 06'52" / 07'06" / 06'34" / 06'27" / 06'35" / 06'45" / 07'01" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'06" (+01'40") | 1001 / 1001 | 172 / 71 |
2 | | 07'14" (+00'48") | 1000 / 2001 | 178 / 77 |
3 | | 07'02" (+00'36") | 1002 / 3004 | 179 / 79 |
4 | | 07'04" (+00'38") | 1001 / 4006 | 180 / 78 |
5 | | 06'52" (+00'26") | 1000 / 5006 | 181 / 79 |
6 | | 06'54" (+00'28") | 1000 / 6006 | 183 / 78 |
7 | | 06'57" (+00'31") | 1001 / 7008 | 182 / 78 |
8 | | 07'35" (+01'09") | 1002 / 8010 | 170 / 77 |
9 | | 06'56" (+00'30") | 1001 / 9012 | 182 / 78 |
10 | | 07'02" (+00'36") | 1000 / 10013 | 182 / 77 |
11 | | 06'37" (+00'11") | 1000 / 11013 | 186 / 80 |
12 | | 06'26" | 1002 / 12015 | 187 / 82 |
13 | | 06'37" (+00'11") | 1001 / 13017 | 185 / 81 |
14 | | 06'44" (+00'18") | 1002 / 14019 | 185 / 80 |
15 | | 07'02" (+00'36") | 1000 / 15020 | 182 / 77 |
16 | | 10'05" (+03'39") | 47 / 15068 | 173 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 383.82 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'15" | 00:15'22" |
3 | 07'02" | 00:22'24" |
4 | 07'04" | 00:29'28" |
5 | 06'52" | 00:36'20" |
6 | 06'55" | 00:43'15" |
7 | 06'55" | 00:50'10" |
8 | 07'39" | 00:57'49" |
9 | 06'52" | 01:04'41" |
10 | 07'06" | 01:11'47" |
11 | 06'34" | 01:18'21" |
12 | 06'27" | 01:24'48" |
13 | 06'35" | 01:31'23" |
14 | 06'45" | 01:38'08" |
15 | 07'01" | 01:45'09" |
15.1 | 10'35" | 01:45'53" |