11.0 km | 01:01:38 | 05:36/km日期: 2024-01-02 17:57 - 平均心率: 149 - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87.1
Pace: 06'24" / 05'46" / 05'15" / 12'26" / 05'42" / 05'25" / 05'21" / 05'15" / 05'25" / 05'30" / 05'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'37") | 1000 / 11000 |
| 12 | | 07'29" (+02'14") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
241.42 km 
HOKA Clifton 8(橄欖綠1) 累積 :
1245.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'46" | 00:12'10" |
| 3 | 05'15" | 00:17'25" |
| 4 | 12'26" | 00:29'51" |
| 5 | 05'42" | 00:35'33" |
| 6 | 05'25" | 00:40'58" |
| 7 | 05'21" | 00:46'19" |
| 8 | 05'15" | 00:51'34" |
| 9 | 05'25" | 00:56'59" |
| 10 | 05'30" | 01:02'29" |
| 11 | 05'52" | 01:08'21" |
| 11.0 | 08'31" | 01:08'24" |
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