10.0 km | 00:56:04 | 05:36/km日期: 2024-01-02 18:26 - 平均心率: 152 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73
Pace: 05'08" / 05'51" / 05'29" / 05'38" / 05'39" / 05'33" / 05'26" / 05'23" / 05'04" / 05'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'52") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'48" (+01'47") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
125.00 km 
Nike Zoom Fly 5 累積 :
510.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'51" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'38" | 00:22'06" |
| 5 | 05'39" | 00:27'45" |
| 6 | 05'33" | 00:33'18" |
| 7 | 05'26" | 00:38'44" |
| 8 | 05'23" | 00:44'07" |
| 9 | 05'04" | 00:49'11" |
| 10 | 05'02" | 00:54'13" |
| 10.0 | 06'58" | 00:54'19" |
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