30.1 km | 04:27:56 | 08:53/km日期: 2024-01-04 15:05 - 總爬升: 173 m - 平均心率: 128 - 卡路里: 1878 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 72.6
Pace: 15'44" / 09'56" / 09'52" / 09'32" / 09'23" / 09'08" / 08'51" / 08'36" / 09'49" / 18'01" / 09'24" / 10'49" / 08'41" / 06'54" / 07'18" / 07'10" / 06'51" / 06'45" / 07'14" / 07'02" / 07'14" / 07'22" / 06'33" / 11'31" / 08'52" / 07'46" / 08'47" / 07'10" / 06'53" / 07'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'37" (+10'04") | 1000 / 1000 |
| 2 | | 09'55" (+03'22") | 1000 / 2000 |
| 3 | | 09'52" (+03'19") | 1000 / 3000 |
| 4 | | 09'31" (+02'58") | 1000 / 4000 |
| 5 | | 09'23" (+02'50") | 1000 / 5000 |
| 6 | | 09'07" (+02'34") | 1000 / 6000 |
| 7 | | 08'51" (+02'18") | 1000 / 7000 |
| 8 | | 08'35" (+02'02") | 1000 / 8000 |
| 9 | | 09'49" (+03'16") | 1000 / 9000 |
| 10 | | 18'00" (+11'27") | 1000 / 10000 |
| 11 | | 09'24" (+02'51") | 1000 / 11000 |
| 12 | | 10'49" (+04'16") | 1000 / 12000 |
| 13 | | 08'40" (+02'07") | 1000 / 13000 |
| 14 | | 06'54" (+00'21") | 1000 / 14000 |
| 15 | | 07'17" (+00'44") | 1000 / 15000 |
| 16 | | 07'10" (+00'37") | 1000 / 16000 |
| 17 | | 06'50" (+00'17") | 1000 / 17000 |
| 18 | | 06'44" (+00'11") | 1000 / 18000 |
| 19 | | 07'14" (+00'41") | 1000 / 19000 |
| 20 | | 07'01" (+00'28") | 1000 / 20000 |
| 21 | | 07'14" (+00'41") | 1000 / 21000 |
| 22 | | 07'22" (+00'49") | 1000 / 22000 |
| 23 | | 06'33" | 1000 / 23000 |
| 24 | | 11'30" (+04'57") | 1000 / 24000 |
| 25 | | 08'52" (+02'19") | 1000 / 25000 |
| 26 | | 07'45" (+01'12") | 1000 / 26000 |
| 27 | | 08'47" (+02'14") | 1000 / 27000 |
| 28 | | 07'09" (+00'36") | 1000 / 28000 |
| 29 | | 06'53" (+00'20") | 1000 / 29000 |
| 30 | | 07'04" (+00'31") | 1000 / 30000 |
| 31 | | 06'00" | 140 / 30140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 524.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'44" | 00:15'44" |
| 2 | 09'56" | 00:25'40" |
| 3 | 09'52" | 00:35'32" |
| 4 | 09'32" | 00:45'04" |
| 5 | 09'23" | 00:54'27" |
| 6 | 09'08" | 01:03'35" |
| 7 | 08'51" | 01:12'26" |
| 8 | 08'36" | 01:21'02" |
| 9 | 09'49" | 01:30'51" |
| 10 | 18'01" | 01:48'52" |
| 11 | 09'24" | 01:58'16" |
| 12 | 10'49" | 02:09'05" |
| 13 | 08'41" | 02:17'46" |
| 14 | 06'54" | 02:24'40" |
| 15 | 07'18" | 02:31'58" |
| 16 | 07'10" | 02:39'08" |
| 17 | 06'51" | 02:45'59" |
| 18 | 06'45" | 02:52'44" |
| 19 | 07'14" | 02:59'58" |
| 20 | 07'02" | 03:07'00" |
| 21 | 07'14" | 03:14'14" |
| 22 | 07'22" | 03:21'36" |
| 23 | 06'33" | 03:28'09" |
| 24 | 11'31" | 03:39'40" |
| 25 | 08'52" | 03:48'32" |
| 26 | 07'46" | 03:56'18" |
| 27 | 08'47" | 04:05'05" |
| 28 | 07'10" | 04:12'15" |
| 29 | 06'53" | 04:19'08" |
| 30 | 07'05" | 04:26'13" |
| 30.1 | 06'02" | 04:27'04" |
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