14.5 km | 01:29:24 | 06:09/km日期: 2024-01-04 19:35 - 平均心率: 163 - 卡路里: 744 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 68.4
Pace: 06'19" / 06'16" / 06'09" / 05'58" / 06'35" / 06'13" / 06'03" / 13'08" / 06'06" / 06'12" / 05'59" / 06'05" / 06'00" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 06'34" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'34" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'59" (+00'04") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 05'53" | 512 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 210.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 05'58" | 00:24'42" |
| 5 | 06'35" | 00:31'17" |
| 6 | 06'13" | 00:37'30" |
| 7 | 06'03" | 00:43'33" |
| 8 | 13'08" | 00:56'41" |
| 9 | 06'06" | 01:02'47" |
| 10 | 06'12" | 01:08'59" |
| 11 | 05'59" | 01:14'58" |
| 12 | 06'05" | 01:21'03" |
| 13 | 06'00" | 01:27'03" |
| 14 | 05'56" | 01:32'59" |
| 14.5 | 05'53" | 01:36'00" |
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