23.0 km | 02:15:00 | 05:51/km日期: 2024-01-04 14:35 - 平均心率: 139 - 卡路里: 1577 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 70.3
Pace: 08'06" / 06'00" / 07'16" / 05'18" / 05'18" / 05'15" / 05'18" / 05'17" / 05'13" / 05'15" / 05'48" / 05'19" / 05'10" / 05'13" / 05'59" / 05'16" / 05'05" / 05'14" / 07'32" / 07'30" / 04'39" / 06'45" / 09'23" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+06'51") | 400 / 400 |
| 2 | | 05'58" (+01'42") | 400 / 800 |
| 3 | | 06'02" (+01'46") | 400 / 1200 |
| 4 | | 05'59" (+01'43") | 400 / 1600 |
| 5 | | 06'06" (+01'50") | 400 / 2000 |
| 6 | | 06'00" (+01'44") | 150 / 2150 |
| 7 | | 10'35" (+06'19") | 370 / 2520 |
| 8 | | 05'07" (+00'51") | 400 / 2920 |
| 9 | | 05'10" (+00'54") | 400 / 3320 |
| 10 | | 05'28" (+01'12") | 400 / 3719 |
| 11 | | 05'12" (+00'56") | 400 / 4120 |
| 12 | | 05'19" (+01'03") | 400 / 4520 |
| 13 | | 05'17" (+01'01") | 400 / 4920 |
| 14 | | 05'15" (+00'59") | 400 / 5320 |
| 15 | | 05'09" (+00'53") | 400 / 5720 |
| 16 | | 05'21" (+01'05") | 400 / 6120 |
| 17 | | 05'17" (+01'01") | 400 / 6520 |
| 18 | | 05'24" (+01'08") | 400 / 6920 |
| 19 | | 05'17" (+01'01") | 400 / 7320 |
| 20 | | 05'07" (+00'51") | 400 / 7720 |
| 21 | | 05'16" (+01'00") | 400 / 8120 |
| 22 | | 05'16" (+01'00") | 400 / 8520 |
| 23 | | 05'14" (+00'58") | 400 / 8920 |
| 24 | | 05'15" (+00'59") | 400 / 9320 |
| 25 | | 05'14" (+00'58") | 400 / 9720 |
| 26 | | 05'11" (+00'55") | 400 / 10120 |
| 27 | | 05'15" (+00'59") | 400 / 10520 |
| 28 | | 04'57" (+00'41") | 400 / 10920 |
| 29 | | 05'17" (+01'01") | 400 / 11320 |
| 30 | | 05'14" (+00'58") | 400 / 11720 |
| 31 | | 05'15" (+00'59") | 400 / 12120 |
| 32 | | 05'08" (+00'52") | 400 / 12520 |
| 33 | | 05'13" (+00'57") | 400 / 12920 |
| 34 | | 05'09" (+00'53") | 400 / 13320 |
| 35 | | 05'11" (+00'55") | 400 / 13720 |
| 36 | | 05'10" (+00'54") | 400 / 14120 |
| 37 | | 05'14" (+00'58") | 400 / 14520 |
| 38 | | 05'08" (+00'52") | 400 / 14920 |
| 39 | | 05'10" (+00'54") | 400 / 15320 |
| 40 | | 05'15" (+00'59") | 400 / 15720 |
| 41 | | 05'07" (+00'51") | 400 / 16120 |
| 42 | | 05'10" (+00'54") | 400 / 16520 |
| 43 | | 05'03" (+00'47") | 400 / 16920 |
| 44 | | 05'09" (+00'53") | 400 / 17320 |
| 45 | | 05'14" (+00'58") | 400 / 17720 |
| 46 | | 05'09" (+00'53") | 400 / 18120 |
| 47 | | 04'59" (+00'43") | 400 / 18520 |
| 48 | | 07'58" (+03'42") | 400 / 18919 |
| 49 | | 07'15" (+02'59") | 400 / 19319 |
| 50 | | 09'49" (+05'33") | 400 / 19719 |
| 51 | | 14'07" (+09'51") | 10 / 19729 |
| 52 | | 04'16" | 400 / 20129 |
| 53 | | 04'39" (+00'23") | 400 / 20529 |
| 54 | | 04'43" (+00'27") | 400 / 20929 |
| 55 | | 04'41" (+00'25") | 400 / 21329 |
| 56 | | 08'16" (+04'00") | 400 / 21729 |
| 57 | | 06'52" (+02'36") | 400 / 22129 |
| 58 | | 06'55" (+02'39") | 400 / 22529 |
| 59 | | 12'11" (+07'55") | 400 / 22929 |
| 60 | | 12'52" (+08'36") | 100 / 23029 |
| 61 | | 15'34" (+11'18") | 10 / 23039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 244.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'00" | 00:14'06" |
| 3 | 07'16" | 00:21'22" |
| 4 | 05'18" | 00:26'40" |
| 5 | 05'18" | 00:31'58" |
| 6 | 05'15" | 00:37'13" |
| 7 | 05'18" | 00:42'31" |
| 8 | 05'17" | 00:47'48" |
| 9 | 05'13" | 00:53'01" |
| 10 | 05'15" | 00:58'16" |
| 11 | 05'48" | 01:04'04" |
| 12 | 05'19" | 01:09'23" |
| 13 | 05'10" | 01:14'33" |
| 14 | 05'13" | 01:19'46" |
| 15 | 05'59" | 01:25'45" |
| 16 | 05'16" | 01:31'01" |
| 17 | 05'05" | 01:36'06" |
| 18 | 05'14" | 01:41'20" |
| 19 | 07'32" | 01:48'52" |
| 20 | 07'30" | 01:56'22" |
| 21 | 04'39" | 02:01'01" |
| 22 | 06'45" | 02:07'46" |
| 23 | 09'23" | 02:17'09" |
| 23.0 | 14'35" | 02:17'44" |
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