13.1 km | 01:02:38 | 04:45/km日期: 2024-01-05 19:23 - 地點: 老地方 - 平均心率: 149 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68.3
Pace: 04'51" / 04'50" / 04'49" / 04'47" / 04'51" / 04'46" / 04'46" / 05'11" / 04'45" / 04'41" / 04'49" / 04'36" / 04'44" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 1000 / 13000 |
| 14 | | 04'48" (+00'12") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
260.98 km 
nike zoom fly5 橘 累積 :
978.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'51" | 00:24'08" |
| 6 | 04'46" | 00:28'54" |
| 7 | 04'46" | 00:33'40" |
| 8 | 05'11" | 00:38'51" |
| 9 | 04'45" | 00:43'36" |
| 10 | 04'41" | 00:48'17" |
| 11 | 04'49" | 00:53'06" |
| 12 | 04'36" | 00:57'42" |
| 13 | 04'44" | 01:02'26" |
| 13.1 | 04'49" | 01:03'07" |
展開計圈分析
留言 
