13.5 km | 01:17:30 | 05:45/km日期: 2024-01-03 19:15 - 平均心率: 144 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 67.4
Pace: 05'13" / 08'31" / 04'51" / 06'01" / 16'48" / 05'57" / 09'03" / 05'29" / 05'30" / 05'27" / 07'55" / 06'42" / 06'47" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'22") | 1000 / 1000 |
2 | | 05'03" (+00'13") | 1000 / 2000 |
3 | | 04'50" | 1000 / 3000 |
4 | | 05'50" (+01'00") | 1000 / 4000 |
5 | | 06'05" (+01'15") | 1000 / 5000 |
6 | | 05'56" (+01'06") | 1000 / 6000 |
7 | | 05'49" (+00'59") | 1000 / 7000 |
8 | | 05'28" (+00'38") | 1000 / 8000 |
9 | | 05'29" (+00'39") | 1000 / 9000 |
10 | | 05'27" (+00'37") | 1000 / 10000 |
11 | | 05'44" (+00'54") | 1000 / 11000 |
12 | | 06'42" (+01'52") | 1000 / 12000 |
13 | | 06'47" (+01'57") | 1000 / 13000 |
14 | | 06'35" (+01'45") | 459 / 13459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 265.86 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 08'31" | 00:13'44" |
3 | 04'51" | 00:18'35" |
4 | 06'01" | 00:24'36" |
5 | 16'48" | 00:41'24" |
6 | 05'57" | 00:47'21" |
7 | 09'03" | 00:56'24" |
8 | 05'29" | 01:01'53" |
9 | 05'30" | 01:07'23" |
10 | 05'27" | 01:12'50" |
11 | 07'55" | 01:20'45" |
12 | 06'42" | 01:27'27" |
13 | 06'47" | 01:34'14" |
13.5 | 06'37" | 01:37'17" |