20.2 km | 01:54:46 | 05:40/km日期: 2024-01-01 06:15 - 平均心率: 139 - 卡路里: 1280 Cal - 平均步頻: 178
Pace: 06'09" / 05'44" / 05'39" / 05'40" / 05'50" / 05'52" / 05'49" / 05'45" / 05'38" / 05'31" / 05'26" / 05'27" / 05'21" / 05'26" / 05'26" / 05'30" / 05'36" / 05'42" / 05'49" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'26" (+00'05") | 1000 / 15000 |
| 16 | | 05'29" (+00'08") | 1000 / 16000 |
| 17 | | 05'36" (+00'15") | 1000 / 17000 |
| 18 | | 05'41" (+00'20") | 1000 / 18000 |
| 19 | | 05'48" (+00'27") | 1000 / 19000 |
| 20 | | 06'00" (+00'39") | 1000 / 20000 |
| 21 | | 05'58" (+00'37") | 241 / 20241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 64.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'50" | 00:29'02" |
| 6 | 05'52" | 00:34'54" |
| 7 | 05'49" | 00:40'43" |
| 8 | 05'45" | 00:46'28" |
| 9 | 05'38" | 00:52'06" |
| 10 | 05'31" | 00:57'37" |
| 11 | 05'26" | 01:03'03" |
| 12 | 05'27" | 01:08'30" |
| 13 | 05'21" | 01:13'51" |
| 14 | 05'26" | 01:19'17" |
| 15 | 05'26" | 01:24'43" |
| 16 | 05'30" | 01:30'13" |
| 17 | 05'36" | 01:35'49" |
| 18 | 05'42" | 01:41'31" |
| 19 | 05'49" | 01:47'20" |
| 20 | 06'00" | 01:53'20" |
| 20.2 | 06'00" | 01:54'47" |
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