11.5 km | 00:50:50 | 04:25/km日期: 2024-01-03 20:08 - 平均心率: 165 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75.6
Pace: 03'32" / 06'23" / 03'36" / 05'05" / 03'42" / 03'40" / 04'18" / 04'27" / 03'37" / 04'58" / 04'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'07") | 1000 / 1000 |
| 2 | | 03'58" (+00'34") | 16 / 1016 |
| 3 | | 37'51" (+34'27") | 78 / 1095 |
| 4 | | 03'39" (+00'15") | 1000 / 2095 |
| 5 | | 03'37" (+00'13") | 1000 / 3095 |
| 6 | | 03'51" (+00'27") | 46 / 3142 |
| 7 | | 06'32" (+03'08") | 455 / 3598 |
| 8 | | 03'50" (+00'26") | 1000 / 4598 |
| 9 | | 03'37" (+00'13") | 1000 / 5598 |
| 10 | | 03'39" (+00'15") | 1000 / 6598 |
| 11 | | 03'36" (+00'12") | 82 / 6681 |
| 12 | | 06'36" (+03'12") | 451 / 7132 |
| 13 | | 03'45" (+00'21") | 1000 / 8132 |
| 14 | | 03'35" (+00'11") | 1000 / 9132 |
| 15 | | 03'24" | 58 / 9190 |
| 16 | | 06'55" (+03'31") | 429 / 9620 |
| 17 | | 03'29" (+00'05") | 1000 / 10620 |
| 18 | | 04'02" (+00'38") | 23 / 10643 |
| 19 | | 06'14" (+02'50") | 849 / 11492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 132.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 06'23" | 00:09'55" |
| 3 | 03'36" | 00:13'31" |
| 4 | 05'05" | 00:18'36" |
| 5 | 03'42" | 00:22'18" |
| 6 | 03'40" | 00:25'58" |
| 7 | 04'18" | 00:30'16" |
| 8 | 04'27" | 00:34'43" |
| 9 | 03'37" | 00:38'20" |
| 10 | 04'58" | 00:43'18" |
| 11 | 04'41" | 00:47'59" |
| 11.5 | 05'48" | 00:50'51" |
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