13.7 km | 01:16:53 | 05:36/km日期: 2024-01-06 07:36 - 平均心率: 137 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86.1
Pace: 05'40" / 05'54" / 06'23" / 05'41" / 05'39" / 08'23" / 05'49" / 04'42" / 05'51" / 06'47" / 05'09" / 05'20" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" (+01'13") | 1000 / 2000 |
| 3 | | 06'23" (+01'42") | 1000 / 3000 |
| 4 | | 05'41" (+01'00") | 1000 / 4000 |
| 5 | | 05'38" (+00'57") | 1000 / 5000 |
| 6 | | 06'21" (+01'40") | 1000 / 6000 |
| 7 | | 05'48" (+01'07") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'51" (+01'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'59") | 1000 / 10000 |
| 11 | | 05'09" (+00'28") | 1000 / 11000 |
| 12 | | 05'20" (+00'39") | 1000 / 12000 |
| 13 | | 05'06" (+00'25") | 1000 / 13000 |
| 14 | | 05'03" (+00'22") | 717 / 13717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 177.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 06'23" | 00:17'57" |
| 4 | 05'41" | 00:23'38" |
| 5 | 05'39" | 00:29'17" |
| 6 | 08'23" | 00:37'40" |
| 7 | 05'49" | 00:43'29" |
| 8 | 04'42" | 00:48'11" |
| 9 | 05'51" | 00:54'02" |
| 10 | 06'47" | 01:00'49" |
| 11 | 05'09" | 01:05'58" |
| 12 | 05'20" | 01:11'18" |
| 13 | 05'06" | 01:16'24" |
| 13.7 | 05'03" | 01:20'02" |
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