28.1 km | 02:49:11 | 06:01/km日期: 2023-12-30 19:05 - 平均心率: 151 - 卡路里: 1515 Cal - 總步數: 28784 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 81.3
Pace: 05'43" / 05'46" / 05'54" / 05'45" / 05'31" / 05'51" / 05'44" / 05'44" / 05'46" / 05'58" / 05'41" / 06'07" / 05'54" / 05'55" / 05'46" / 06'07" / 06'07" / 05'56" / 05'57" / 06'18" / 06'20" / 06'19" / 05'59" / 06'05" / 06'24" / 06'13" / 06'00" / 06'03" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'04") | 1002 / 1002 | 172 / 101 |
| 2 | | 05'45" (+00'04") | 1002 / 2004 | 172 / 101 |
| 3 | | 05'54" (+00'13") | 1002 / 3007 | 172 / 98 |
| 4 | | 05'48" (+00'07") | 1002 / 4010 | 170 / 100 |
| 5 | | 05'41" | 1001 / 5011 | 171 / 102 |
| 6 | | 05'53" (+00'12") | 1002 / 6013 | 170 / 99 |
| 7 | | 05'42" (+00'01") | 1001 / 7015 | 172 / 101 |
| 8 | | 05'56" (+00'15") | 1002 / 8017 | 168 / 100 |
| 9 | | 05'56" (+00'15") | 1000 / 9018 | 170 / 98 |
| 10 | | 05'58" (+00'17") | 1001 / 10020 | 170 / 98 |
| 11 | | 05'41" | 1000 / 11021 | 174 / 100 |
| 12 | | 06'07" (+00'26") | 1000 / 12021 | 169 / 96 |
| 13 | | 05'58" (+00'17") | 1001 / 13022 | 172 / 97 |
| 14 | | 05'57" (+00'16") | 1000 / 14022 | 168 / 99 |
| 15 | | 05'58" (+00'17") | 1000 / 15023 | 169 / 98 |
| 16 | | 06'07" (+00'26") | 1001 / 16025 | 168 / 96 |
| 17 | | 06'08" (+00'27") | 1001 / 17027 | 170 / 95 |
| 18 | | 06'03" (+00'22") | 1000 / 18027 | 170 / 96 |
| 19 | | 06'04" (+00'23") | 1000 / 19028 | 171 / 95 |
| 20 | | 06'17" (+00'36") | 1002 / 20030 | 170 / 93 |
| 21 | | 06'17" (+00'36") | 1001 / 21031 | 166 / 95 |
| 22 | | 06'20" (+00'39") | 1001 / 22033 | 170 / 92 |
| 23 | | 06'05" (+00'24") | 1001 / 23034 | 168 / 97 |
| 24 | | 06'12" (+00'31") | 1002 / 24036 | 167 / 96 |
| 25 | | 06'26" (+00'45") | 1002 / 25039 | 167 / 92 |
| 26 | | 06'23" (+00'42") | 1001 / 26040 | 169 / 92 |
| 27 | | 06'16" (+00'35") | 1001 / 27041 | 170 / 93 |
| 28 | | 06'00" (+00'19") | 1002 / 28043 | 166 / 99 |
| 29 | | 07'07" (+01'26") | 11 / 28055 | 144 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
146.30 km 
Brooks Ghost 14 (2E寬楦) 黑藍 累積 :
414.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 05'31" | 00:28'39" |
| 6 | 05'51" | 00:34'30" |
| 7 | 05'44" | 00:40'14" |
| 8 | 05'44" | 00:45'58" |
| 9 | 05'46" | 00:51'44" |
| 10 | 05'58" | 00:57'42" |
| 11 | 05'41" | 01:03'23" |
| 12 | 06'07" | 01:09'30" |
| 13 | 05'54" | 01:15'24" |
| 14 | 05'55" | 01:21'19" |
| 15 | 05'46" | 01:27'05" |
| 16 | 06'07" | 01:33'12" |
| 17 | 06'07" | 01:39'19" |
| 18 | 05'56" | 01:45'15" |
| 19 | 05'57" | 01:51'12" |
| 20 | 06'18" | 01:57'30" |
| 21 | 06'20" | 02:03'50" |
| 22 | 06'19" | 02:10'09" |
| 23 | 05'59" | 02:16'08" |
| 24 | 06'05" | 02:22'13" |
| 25 | 06'24" | 02:28'37" |
| 26 | 06'13" | 02:34'50" |
| 27 | 06'00" | 02:40'50" |
| 28 | 06'03" | 02:46'53" |
| 28.1 | 40'16" | 02:49'11" |
留言 
展開計圈分析
