11.1 km | 01:05:20 | 05:52/km日期: 2024-01-03 05:11 - 平均心率: 151 - 卡路里: 536 Cal - 平均步頻: 192
Pace: 06'07" / 16'06" / 05'52" / 05'53" / 06'08" / 05'59" / 05'42" / 05'42" / 05'45" / 05'46" / 05'54" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'46") | 400 / 400 |
2 | | 06'10" (+00'35") | 400 / 800 |
3 | | 05'39" (+00'04") | 400 / 1200 |
4 | | 05'59" (+00'24") | 400 / 1600 |
5 | | 06'02" (+00'27") | 400 / 2000 |
6 | | 06'03" (+00'28") | 400 / 2400 |
7 | | 05'43" (+00'08") | 400 / 2800 |
8 | | 05'53" (+00'18") | 400 / 3199 |
9 | | 05'47" (+00'12") | 400 / 3599 |
10 | | 05'54" (+00'19") | 400 / 3999 |
11 | | 06'06" (+00'31") | 400 / 4399 |
12 | | 06'12" (+00'37") | 400 / 4800 |
13 | | 06'01" (+00'26") | 400 / 5200 |
14 | | 05'53" (+00'18") | 400 / 5600 |
15 | | 06'03" (+00'28") | 400 / 6000 |
16 | | 05'51" (+00'16") | 400 / 6400 |
17 | | 05'37" (+00'02") | 400 / 6800 |
18 | | 05'35" | 400 / 7200 |
19 | | 05'46" (+00'11") | 400 / 7600 |
20 | | 05'36" (+00'01") | 400 / 8000 |
21 | | 05'49" (+00'14") | 400 / 8400 |
22 | | 05'39" (+00'04") | 400 / 8800 |
23 | | 05'46" (+00'11") | 400 / 9200 |
24 | | 05'36" (+00'01") | 400 / 9600 |
25 | | 05'54" (+00'19") | 400 / 10000 |
26 | | 05'51" (+00'16") | 400 / 10400 |
27 | | 06'03" (+00'28") | 400 / 10800 |
28 | | 05'29" | 312 / 11112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
156.74 km Nike 紅配綠 累積 :
1252.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 16'06" | 00:22'13" |
3 | 05'52" | 00:28'05" |
4 | 05'53" | 00:33'58" |
5 | 06'08" | 00:40'06" |
6 | 05'59" | 00:46'05" |
7 | 05'42" | 00:51'47" |
8 | 05'42" | 00:57'29" |
9 | 05'45" | 01:03'14" |
10 | 05'46" | 01:09'00" |
11 | 05'54" | 01:14'54" |
11.1 | 05'03" | 01:15'28" |