13.2 km | 01:17:09 | 05:49/km日期: 2024-01-05 05:14 - 總爬升: 193 m - 平均心率: 149 - 卡路里: 622 Cal - 平均步頻: 188
Pace: 05'36" / 05'49" / 05'50" / 05'55" / 06'11" / 05'58" / 05'55" / 05'41" / 08'30" / 05'52" / 05'42" / 05'49" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 400 / 400 |
| 2 | | 05'49" (+00'51") | 400 / 800 |
| 3 | | 04'58" | 400 / 1200 |
| 4 | | 05'58" (+01'00") | 400 / 1600 |
| 5 | | 05'46" (+00'48") | 400 / 2000 |
| 6 | | 05'52" (+00'54") | 400 / 2400 |
| 7 | | 05'46" (+00'48") | 400 / 2800 |
| 8 | | 05'51" (+00'53") | 400 / 3199 |
| 9 | | 05'52" (+00'54") | 400 / 3599 |
| 10 | | 05'59" (+01'01") | 400 / 3999 |
| 11 | | 06'13" (+01'15") | 400 / 4399 |
| 12 | | 06'19" (+01'21") | 400 / 4800 |
| 13 | | 05'50" (+00'52") | 400 / 5200 |
| 14 | | 05'54" (+00'56") | 400 / 5600 |
| 15 | | 06'03" (+01'05") | 400 / 6000 |
| 16 | | 06'02" (+01'04") | 400 / 6400 |
| 17 | | 05'51" (+00'53") | 400 / 6800 |
| 18 | | 05'47" (+00'49") | 400 / 7200 |
| 19 | | 05'38" (+00'40") | 400 / 7600 |
| 20 | | 05'39" (+00'41") | 400 / 8000 |
| 21 | | 05'20" (+00'22") | 400 / 8400 |
| 22 | | 05'50" (+00'52") | 400 / 8800 |
| 23 | | 05'55" (+00'57") | 400 / 9200 |
| 24 | | 05'52" (+00'54") | 400 / 9600 |
| 25 | | 05'46" (+00'48") | 400 / 10000 |
| 26 | | 05'40" (+00'42") | 400 / 10400 |
| 27 | | 05'45" (+00'47") | 400 / 10800 |
| 28 | | 05'43" (+00'45") | 400 / 11200 |
| 29 | | 05'58" (+01'00") | 400 / 11600 |
| 30 | | 05'38" (+00'40") | 400 / 12000 |
| 31 | | 05'57" (+00'59") | 400 / 12400 |
| 32 | | 05'43" (+00'45") | 400 / 12800 |
| 33 | | 05'54" (+00'56") | 400 / 13200 |
| 34 | | 04'15" | 42 / 13242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
156.74 km 
NIKE Epic React Flyknit 累積 :
1037.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'49" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 05'55" | 00:23'10" |
| 5 | 06'11" | 00:29'21" |
| 6 | 05'58" | 00:35'19" |
| 7 | 05'55" | 00:41'14" |
| 8 | 05'41" | 00:46'55" |
| 9 | 08'30" | 00:55'25" |
| 10 | 05'52" | 01:01'17" |
| 11 | 05'42" | 01:06'59" |
| 12 | 05'49" | 01:12'48" |
| 13 | 05'49" | 01:18'37" |
| 13.2 | 05'46" | 01:20'01" |
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