34.3 km | 05:07:38 | 08:58/km日期: 2023-12-10 07:00 - 總爬升: 592 m - 卡路里: 1983 Cal - 總步數: 63618 - 平均步頻: 206 - 平均步幅: 53 cm
Pace: 06'57" / 07'24" / 07'51" / 07'18" / 08'27" / 09'39" / 08'01" / 07'36" / 08'21" / 07'20" / 07'37" / 07'35" / 07'15" / 08'35" / 06'50" / 06'30" / 07'23" / 06'44" / 09'04" / 07'20" / 07'58" / 09'21" / 09'04" / 09'57" / 09'31" / 08'54" / 10'11" / 11'44" / 12'57" / 11'24" / 09'05" / 11'11" / 09'34" / 10'09" / 10'46" / 07'09" /
12月累積里程 : 74.14 km
MW Watch 上傳(省電模式) | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'24" | 00:14'21" |
| 3 | 07'51" | 00:22'12" |
| 4 | 07'18" | 00:29'30" |
| 5 | 08'27" | 00:37'57" |
| 6 | 09'39" | 00:47'36" |
| 7 | 08'01" | 00:55'37" |
| 8 | 07'36" | 01:03'13" |
| 9 | 08'21" | 01:11'34" |
| 10 | 07'20" | 01:18'54" |
| 11 | 07'37" | 01:26'31" |
| 12 | 07'35" | 01:34'06" |
| 13 | 07'15" | 01:41'21" |
| 14 | 08'35" | 01:49'56" |
| 15 | 06'50" | 01:56'46" |
| 16 | 06'30" | 02:03'16" |
| 17 | 07'23" | 02:10'39" |
| 18 | 06'44" | 02:17'23" |
| 19 | 09'04" | 02:26'27" |
| 20 | 07'20" | 02:33'47" |
| 21 | 07'58" | 02:41'45" |
| 22 | 09'21" | 02:51'06" |
| 23 | 09'04" | 03:00'10" |
| 24 | 09'57" | 03:10'07" |
| 25 | 09'31" | 03:19'38" |
| 26 | 08'54" | 03:28'32" |
| 27 | 10'11" | 03:38'43" |
| 28 | 11'44" | 03:50'27" |
| 29 | 12'57" | 04:03'24" |
| 30 | 11'24" | 04:14'48" |
| 31 | 09'05" | 04:23'53" |
| 32 | 11'11" | 04:35'04" |
| 33 | 09'34" | 04:44'38" |
| 34 | 10'09" | 04:54'47" |
| 35 | 10'46" | 05:05'33" |
| 34.3 | -2'-56" | 05:07'38" |
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