10.4 km | 00:52:14 | 05:00/km日期: 2016-05-18 17:52 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 777 Cal - 溫度: 27°C - 濕度: 61%
Pace: 04'03" / 04'42" / 05'01" / 04'39" / 04'43" / 04'42" / 05'50" / 05'40" / 05'35" / 05'17" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 383 / 383 |
2 | | 04'05" (+00'24") | 407 / 790 |
3 | | 04'31" (+00'50") | 422 / 1213 |
4 | | 04'40" (+00'59") | 410 / 1624 |
5 | | 04'52" (+01'11") | 406 / 2031 |
6 | | 05'03" (+01'22") | 417 / 2449 |
7 | | 04'59" (+01'18") | 414 / 2863 |
8 | | 04'41" (+01'00") | 418 / 3282 |
9 | | 04'39" (+00'58") | 414 / 3697 |
10 | | 04'40" (+00'59") | 413 / 4110 |
11 | | 04'44" (+01'03") | 422 / 4533 |
12 | | 04'43" (+01'02") | 415 / 4949 |
13 | | 04'36" (+00'55") | 419 / 5369 |
14 | | 04'44" (+01'03") | 411 / 5780 |
15 | | 05'03" (+01'22") | 421 / 6202 |
16 | | 05'53" (+02'12") | 429 / 6632 |
17 | | 05'57" (+02'16") | 441 / 7074 |
18 | | 05'52" (+02'11") | 445 / 7519 |
19 | | 05'31" (+01'50") | 446 / 7965 |
20 | | 05'35" (+01'54") | 420 / 8386 |
21 | | 05'38" (+01'57") | 422 / 8808 |
22 | | 05'21" (+01'40") | 426 / 9235 |
23 | | 05'20" (+01'39") | 412 / 9647 |
24 | | 05'03" (+01'22") | 414 / 10061 |
25 | | 03'50" (+00'09") | 417 / 10479 |
5月累積里程 :
49.22 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'42" | 00:08'45" |
3 | 05'01" | 00:13'46" |
4 | 04'39" | 00:18'25" |
5 | 04'43" | 00:23'08" |
6 | 04'42" | 00:27'50" |
7 | 05'50" | 00:33'40" |
8 | 05'40" | 00:39'20" |
9 | 05'35" | 00:44'55" |
10 | 05'17" | 00:50'12" |
10.4 | 04'44" | 00:52'14" |