21.2 km | 02:43:51 | 07:43/km日期: 2024-01-02 07:08 - 總爬升: 109 m - 平均心率: 142 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 81.2
Pace: 06'58" / 08'14" / 08'37" / 07'14" / 06'21" / 06'25" / 06'50" / 09'10" / 07'24" / 07'06" / 09'28" / 06'59" / 07'14" / 08'13" / 07'04" / 09'31" / 10'52" / 06'42" / 09'23" / 06'36" / 06'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'40") | 1000 / 1000 |
| 2 | | 08'14" (+01'57") | 1000 / 2000 |
| 3 | | 08'36" (+02'19") | 1000 / 3000 |
| 4 | | 07'14" (+00'57") | 1000 / 4000 |
| 5 | | 06'21" (+00'04") | 1000 / 5000 |
| 6 | | 06'24" (+00'07") | 1000 / 6000 |
| 7 | | 06'50" (+00'33") | 1000 / 7000 |
| 8 | | 09'10" (+02'53") | 1000 / 8000 |
| 9 | | 07'24" (+01'07") | 1000 / 9000 |
| 10 | | 07'04" (+00'47") | 1000 / 10000 |
| 11 | | 09'28" (+03'11") | 1000 / 11000 |
| 12 | | 06'58" (+00'41") | 1000 / 12000 |
| 13 | | 07'14" (+00'57") | 1000 / 13000 |
| 14 | | 08'12" (+01'55") | 1000 / 14000 |
| 15 | | 07'04" (+00'47") | 1000 / 15000 |
| 16 | | 09'31" (+03'14") | 1000 / 16000 |
| 17 | | 10'51" (+04'34") | 1000 / 17000 |
| 18 | | 06'41" (+00'24") | 1000 / 18000 |
| 19 | | 09'23" (+03'06") | 1000 / 19000 |
| 20 | | 06'35" (+00'18") | 1000 / 20000 |
| 21 | | 06'17" | 1000 / 21000 |
| 22 | | 06'28" (+00'11") | 191 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 66.48 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'14" | 00:15'12" |
| 3 | 08'37" | 00:23'49" |
| 4 | 07'14" | 00:31'03" |
| 5 | 06'21" | 00:37'24" |
| 6 | 06'25" | 00:43'49" |
| 7 | 06'50" | 00:50'39" |
| 8 | 09'10" | 00:59'49" |
| 9 | 07'24" | 01:07'13" |
| 10 | 07'06" | 01:14'19" |
| 11 | 09'28" | 01:23'47" |
| 12 | 06'59" | 01:30'46" |
| 13 | 07'14" | 01:38'00" |
| 14 | 08'13" | 01:46'13" |
| 15 | 07'04" | 01:53'17" |
| 16 | 09'31" | 02:02'48" |
| 17 | 10'52" | 02:13'40" |
| 18 | 06'42" | 02:20'22" |
| 19 | 09'23" | 02:29'45" |
| 20 | 06'36" | 02:36'21" |
| 21 | 06'17" | 02:42'38" |
| 21.2 | 06'31" | 02:43'53" |
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