13.4 km | 01:11:53 | 05:21/km日期: 2016-05-26 18:13 - 總爬升: 160 m - 地點: 埸外1.9x7 - 天氣: 熱 - 卡路里: 760 Cal - 總步數: 13692 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 49%
Pace: 06'06" / 05'40" / 05'48" / 05'32" / 05'00" / 05'08" / 05'17" / 05'00" / 05'19" / 05'06" / 05'26" / 05'07" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 | 178 / 91 |
| 2 | | 05'38" (+00'39") | 1004 / 2004 | 186 / 95 |
| 3 | | 05'46" (+00'47") | 1004 / 3009 | 188 / 92 |
| 4 | | 05'29" (+00'30") | 1009 / 4018 | 190 / 95 |
| 5 | | 05'03" (+00'04") | 1005 / 5024 | 193 / 102 |
| 6 | | 05'03" (+00'04") | 1003 / 6028 | 192 / 102 |
| 7 | | 05'13" (+00'14") | 1003 / 7031 | 192 / 99 |
| 8 | | 04'59" | 1002 / 8034 | 191 / 104 |
| 9 | | 05'18" (+00'19") | 1000 / 9034 | 191 / 98 |
| 10 | | 05'07" (+00'08") | 1004 / 10038 | 191 / 101 |
| 11 | | 05'25" (+00'26") | 1006 / 11045 | 193 / 95 |
| 12 | | 05'04" (+00'05") | 1005 / 12050 | 194 / 101 |
| 13 | | 05'09" (+00'10") | 1008 / 13058 | 194 / 99 |
| 14 | | 05'10" (+00'11") | 415 / 13474 | 190 / 101 |
5月累積里程 :
327.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'32" | 00:23'06" |
| 5 | 05'00" | 00:28'06" |
| 6 | 05'08" | 00:33'14" |
| 7 | 05'17" | 00:38'31" |
| 8 | 05'00" | 00:43'31" |
| 9 | 05'19" | 00:48'50" |
| 10 | 05'06" | 00:53'56" |
| 11 | 05'26" | 00:59'22" |
| 12 | 05'07" | 01:04'29" |
| 13 | 05'09" | 01:09'38" |
| 13.4 | 05'24" | 01:11'53" |
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