10.2 km | 00:56:02 | 05:29/km日期: 2024-01-09 06:14 - 平均心率: 134 - 卡路里: 605 Cal - 平均步頻: 160
Pace: 05'23" / 05'19" / 05'12" / 05'08" / 05'17" / 05'14" / 05'11" / 05'10" / 05'11" / 07'34" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'17") | 800 / 800 |
2 | | 13'04" (+09'13") | 140 / 940 |
3 | | 04'01" (+00'10") | 800 / 1740 |
4 | | 13'45" (+09'54") | 133 / 1873 |
5 | | 03'54" (+00'03") | 800 / 2673 |
6 | | 14'14" (+10'23") | 128 / 2802 |
7 | | 03'52" (+00'01") | 800 / 3602 |
8 | | 11'32" (+07'41") | 158 / 3760 |
9 | | 03'58" (+00'07") | 800 / 4560 |
10 | | 13'56" (+10'05") | 131 / 4692 |
11 | | 03'57" (+00'06") | 800 / 5492 |
12 | | 14'07" (+10'16") | 129 / 5622 |
13 | | 03'51" | 800 / 6422 |
14 | | 13'12" (+09'21") | 138 / 6561 |
15 | | 03'55" (+00'04") | 800 / 7361 |
16 | | 12'51" (+09'00") | 142 / 7503 |
17 | | 03'51" | 800 / 8303 |
18 | | 14'07" (+10'16") | 129 / 8433 |
19 | | 03'53" (+00'02") | 800 / 9233 |
20 | | 08'07" (+04'16") | 985 / 10219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 300.24 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'19" | 00:10'42" |
3 | 05'12" | 00:15'54" |
4 | 05'08" | 00:21'02" |
5 | 05'17" | 00:26'19" |
6 | 05'14" | 00:31'33" |
7 | 05'11" | 00:36'44" |
8 | 05'10" | 00:41'54" |
9 | 05'11" | 00:47'05" |
10 | 07'34" | 00:54'39" |
10.2 | 06'23" | 00:56'03" |