17.6 km | 02:09:46 | 07:22/km日期: 2024-01-09 07:17 - 總爬升: 314 m - 平均心率: 154 - 卡路里: 1322 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97.5
Pace: 08'47" / 08'42" / 07'38" / 07'42" / 07'25" / 07'31" / 06'47" / 07'28" / 07'25" / 07'00" / 07'41" / 07'13" / 06'48" / 06'37" / 06'55" / 06'57" / 07'05" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'10") | 1000 / 1000 |
| 2 | | 08'41" (+02'04") | 1000 / 2000 |
| 3 | | 07'38" (+01'01") | 1000 / 3000 |
| 4 | | 07'41" (+01'04") | 1000 / 4000 |
| 5 | | 07'25" (+00'48") | 1000 / 5000 |
| 6 | | 07'31" (+00'54") | 1000 / 6000 |
| 7 | | 06'46" (+00'09") | 1000 / 7000 |
| 8 | | 07'28" (+00'51") | 1000 / 8000 |
| 9 | | 07'24" (+00'47") | 1000 / 9000 |
| 10 | | 07'00" (+00'23") | 1000 / 10000 |
| 11 | | 07'40" (+01'03") | 1000 / 11000 |
| 12 | | 07'13" (+00'36") | 1000 / 12000 |
| 13 | | 06'48" (+00'11") | 1000 / 13000 |
| 14 | | 06'37" | 1000 / 14000 |
| 15 | | 06'55" (+00'18") | 1000 / 15000 |
| 16 | | 06'56" (+00'19") | 1000 / 16000 |
| 17 | | 07'04" (+00'27") | 1000 / 17000 |
| 18 | | 06'48" (+00'11") | 601 / 17601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 468.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'42" | 00:17'29" |
| 3 | 07'38" | 00:25'07" |
| 4 | 07'42" | 00:32'49" |
| 5 | 07'25" | 00:40'14" |
| 6 | 07'31" | 00:47'45" |
| 7 | 06'47" | 00:54'32" |
| 8 | 07'28" | 01:02'00" |
| 9 | 07'25" | 01:09'25" |
| 10 | 07'00" | 01:16'25" |
| 11 | 07'41" | 01:24'06" |
| 12 | 07'13" | 01:31'19" |
| 13 | 06'48" | 01:38'07" |
| 14 | 06'37" | 01:44'44" |
| 15 | 06'55" | 01:51'39" |
| 16 | 06'57" | 01:58'36" |
| 17 | 07'05" | 02:05'41" |
| 17.6 | 06'47" | 02:09'46" |
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