恭喜完成了初馬
全馬 | 04:29:24 | 06:23/km | 第1馬| 官方成績 |
| 日期 | 2024-01-07 |
| 成績 | 04:29:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'49" (+00'41") | 00:53'09" (+00'19") |
| 00:26'20" (+00'12") |
| 00:26'42" (+00'34") | 00:52'50" |
| 00:26'08" |
| 00:28'47" (+02'39") | 01:07'47" (+14'57") |
| 00:39'00" (+12'52") |
| 00:39'10" (+13'02") | 01:19'53" (+27'03") |
| 00:40'43" (+14'35") |
|
日期: 2024-01-07 07:00 - 總爬升: 380 m - 平均心率: 176 - 卡路里: 4392 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'09" (+00'03") | 1000 / 15000 |
| 16 | | 05'07" (+00'01") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'16" (+00'10") | 1000 / 18000 |
| 19 | | 05'11" (+00'05") | 1000 / 19000 |
| 20 | | 05'25" (+00'19") | 1000 / 20000 |
| 21 | | 05'33" (+00'27") | 1000 / 21000 |
| 22 | | 05'39" (+00'33") | 1000 / 22000 |
| 23 | | 05'43" (+00'37") | 1000 / 23000 |
| 24 | | 05'53" (+00'47") | 1000 / 24000 |
| 25 | | 05'58" (+00'52") | 1000 / 25000 |
| 26 | | 07'03" (+01'57") | 1000 / 26000 |
| 27 | | 08'50" (+03'44") | 1000 / 27000 |
| 28 | | 07'45" (+02'39") | 1000 / 28000 |
| 29 | | 07'09" (+02'03") | 1000 / 29000 |
| 30 | | 08'10" (+03'04") | 1000 / 30000 |
| 31 | | 05'56" (+00'50") | 1000 / 31000 |
| 32 | | 08'35" (+03'29") | 1000 / 32000 |
| 33 | | 08'07" (+03'01") | 1000 / 33000 |
| 34 | | 09'18" (+04'12") | 1000 / 34000 |
| 35 | | 07'11" (+02'05") | 1000 / 35000 |
| 36 | | 07'18" (+02'12") | 1000 / 36000 |
| 37 | | 08'24" (+03'18") | 1000 / 37000 |
| 38 | | 08'40" (+03'34") | 1000 / 38000 |
| 39 | | 08'06" (+03'00") | 1000 / 39000 |
| 40 | | 08'13" (+03'07") | 1000 / 40000 |
| 41 | | 07'07" (+02'01") | 1000 / 41000 |
| 42 | | 06'19" (+01'13") | 1000 / 42000 |
| 43 | | 05'09" (+00'03") | 454 / 42454 |
第一次覺得回家好難，平均五級風，初馬挑戰成功，目標沒達成，能看見自己有進步，留著下次再來
賽前宣言: SUB4無傷完賽
賽後評分: 限時7小時，是初馬的選擇，回程五級風很大+總爬升380公尺，挑戰性很大
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
162.35 km 
愛迪達 波士頓12 累積 :
548.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'15" | 00:26'49" |
| 6 | 05'13" | 00:32'02" |
| 7 | 05'11" | 00:37'13" |
| 8 | 05'10" | 00:42'23" |
| 9 | 05'20" | 00:47'43" |
| 10 | 05'26" | 00:53'09" |
| 11 | 05'21" | 00:58'30" |
| 12 | 05'19" | 01:03'49" |
| 13 | 05'26" | 01:09'15" |
| 14 | 05'27" | 01:14'42" |
| 15 | 05'09" | 01:19'51" |
| 16 | 05'08" | 01:24'59" |
| 17 | 05'06" | 01:30'05" |
| 18 | 05'16" | 01:35'21" |
| 19 | 05'12" | 01:40'33" |
| 20 | 05'26" | 01:45'59" |
| 21 | 05'33" | 01:51'32" |
| 22 | 05'40" | 01:57'12" |
| 23 | 05'43" | 02:02'55" |
| 24 | 05'53" | 02:08'48" |
| 25 | 05'58" | 02:14'46" |
| 26 | 07'04" | 02:21'50" |
| 27 | 08'51" | 02:30'41" |
| 28 | 07'45" | 02:38'26" |
| 29 | 07'09" | 02:45'35" |
| 30 | 08'11" | 02:53'46" |
| 31 | 05'57" | 02:59'43" |
| 32 | 08'35" | 03:08'18" |
| 33 | 08'08" | 03:16'26" |
| 34 | 09'19" | 03:25'45" |
| 35 | 07'11" | 03:32'56" |
| 36 | 07'18" | 03:40'14" |
| 37 | 08'25" | 03:48'39" |
| 38 | 08'40" | 03:57'19" |
| 39 | 08'06" | 04:05'25" |
| 40 | 08'14" | 04:13'39" |
| 41 | 07'07" | 04:20'46" |
| 42 | 06'20" | 04:27'06" |
| 42.5 | 05'08" | 04:29'26" |
展開計圈分析
留言 
