12.4 km | 01:04:26 | 05:13/km日期: 2024-01-08 18:49 - 平均心率: 154 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84.7
Pace: 06'29" / 05'38" / 05'11" / 05'05" / 04'58" / 04'55" / 04'49" / 04'51" / 04'47" / 04'38" / 05'22" / 05'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'59") | 1000 / 2000 |
| 3 | | 05'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'22" (+00'44") | 1000 / 11000 |
| 12 | | 05'39" (+01'01") | 1000 / 12000 |
| 13 | | 05'55" (+01'17") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
163.92 km 
亞瑟士 型號 累積 :
4072.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'38" | 00:12'07" |
| 3 | 05'11" | 00:17'18" |
| 4 | 05'05" | 00:22'23" |
| 5 | 04'58" | 00:27'21" |
| 6 | 04'55" | 00:32'16" |
| 7 | 04'49" | 00:37'05" |
| 8 | 04'51" | 00:41'56" |
| 9 | 04'47" | 00:46'43" |
| 10 | 04'38" | 00:51'21" |
| 11 | 05'22" | 00:56'43" |
| 12 | 05'39" | 01:02'22" |
| 12.4 | 05'56" | 01:04'28" |
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